11.7 km | 01:19:14 | 06:47/km日期: 2024-01-08 04:45 - 平均心率: 123 - 卡路里: 898 Cal - 平均步頻: 166
Pace: 06'20" / 06'46" / 06'21" / 06'18" / 06'02" / 06'15" / 06'11" / 06'08" / 05'55" / 05'44" / 14'06" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 09'42" (+03'58") | 1000 / 11000 |
| 12 | | 10'24" (+04'40") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
210.54 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'02" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'11" | 00:44'13" |
| 8 | 06'08" | 00:50'21" |
| 9 | 05'55" | 00:56'16" |
| 10 | 05'44" | 01:02'00" |
| 11 | 14'06" | 01:16'06" |
| 11.7 | 10'24" | 01:23'07" |
展開計圈分析
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