全馬 | 03:45:04 | 05:20/km | 第9馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 03:45:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+01'54") | 00:54'51" (+02'27") |
| 00:26'50" (+00'43") |
| 00:26'21" (+00'14") | 00:53'16" (+00'52") |
| 00:26'55" (+00'48") |
| 00:26'32" (+00'25") | 00:52'42" (+00'18") |
| 00:26'10" (+00'03") |
| 00:26'17" (+00'10") | 00:52'24" |
| 00:26'07" |
|
日期: 2024-01-07 06:01 - 總爬升: 316 m - 地點: 台南奇美博物館 - 平均心率: 163 - 卡路里: 2745 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'45") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'37") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'56" (+01'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'30") | 1000 / 21000 |
| 22 | | 05'17" (+00'34") | 1000 / 22000 |
| 23 | | 05'17" (+00'34") | 1000 / 23000 |
| 24 | | 05'14" (+00'31") | 1000 / 24000 |
| 25 | | 05'28" (+00'45") | 1000 / 25000 |
| 26 | | 05'16" (+00'33") | 1000 / 26000 |
| 27 | | 05'20" (+00'37") | 1000 / 27000 |
| 28 | | 05'08" (+00'25") | 1000 / 28000 |
| 29 | | 05'11" (+00'28") | 1000 / 29000 |
| 30 | | 05'13" (+00'30") | 1000 / 30000 |
| 31 | | 05'19" (+00'36") | 1000 / 31000 |
| 32 | | 05'17" (+00'34") | 1000 / 32000 |
| 33 | | 05'13" (+00'30") | 1000 / 33000 |
| 34 | | 05'12" (+00'29") | 1000 / 34000 |
| 35 | | 05'14" (+00'31") | 1000 / 35000 |
| 36 | | 05'26" (+00'43") | 1000 / 36000 |
| 37 | | 05'06" (+00'23") | 1000 / 37000 |
| 38 | | 05'21" (+00'38") | 1000 / 38000 |
| 39 | | 05'06" (+00'23") | 1000 / 39000 |
| 40 | | 05'05" (+00'22") | 1000 / 40000 |
| 41 | | 05'15" (+00'32") | 1000 / 41000 |
| 42 | | 04'43" | 1000 / 42000 |
| 43 | | 04'34" | 412 / 42412 |
賽前宣言: Finish the race without injury
賽後評分: 交管補給都很棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
246.18 km 
ASICS Novablast 3 累積 :
863.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 05'22" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'27" | 00:49'29" |
| 10 | 05'22" | 00:54'51" |
| 11 | 05'13" | 01:00'04" |
| 12 | 05'29" | 01:05'33" |
| 13 | 05'14" | 01:10'47" |
| 14 | 05'13" | 01:16'00" |
| 15 | 05'12" | 01:21'12" |
| 16 | 05'14" | 01:26'26" |
| 17 | 05'11" | 01:31'37" |
| 18 | 05'20" | 01:36'57" |
| 19 | 05'13" | 01:42'10" |
| 20 | 05'57" | 01:48'07" |
| 21 | 05'13" | 01:53'20" |
| 22 | 05'18" | 01:58'38" |
| 23 | 05'18" | 02:03'56" |
| 24 | 05'15" | 02:09'11" |
| 25 | 05'28" | 02:14'39" |
| 26 | 05'16" | 02:19'55" |
| 27 | 05'21" | 02:25'16" |
| 28 | 05'08" | 02:30'24" |
| 29 | 05'12" | 02:35'36" |
| 30 | 05'13" | 02:40'49" |
| 31 | 05'19" | 02:46'08" |
| 32 | 05'18" | 02:51'26" |
| 33 | 05'13" | 02:56'39" |
| 34 | 05'13" | 03:01'52" |
| 35 | 05'14" | 03:07'06" |
| 36 | 05'27" | 03:12'33" |
| 37 | 05'06" | 03:17'39" |
| 38 | 05'22" | 03:23'01" |
| 39 | 05'06" | 03:28'07" |
| 40 | 05'06" | 03:33'13" |
| 41 | 05'16" | 03:38'29" |
| 42 | 04'43" | 03:43'12" |
| 42.4 | 04'33" | 03:45'05" |
展開計圈分析
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