26.0 km | 04:21:59 | 10:04/km日期: 2024-01-07 08:46 - 總爬升: 877 m - 平均心率: 134 - 卡路里: 944 Cal - 平均步頻: 165 - 溫度: 18°C - 濕度: 62.8
Pace: 12'30" / 07'57" / 06'01" / 06'54" / 10'41" / 07'18" / 09'54" / 13'59" / 10'19" / 12'27" / 10'42" / 08'44" / 18'10" / 15'17" / 13'12" / 08'59" / 10'15" / 08'51" / 09'28" / 05'46" / 07'20" / 09'40" / 08'49" / 08'23" / 08'06" / 08'25" / 214'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
269.43 km 
HOKA TECTON X2黃 累積 :
537.7 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 07'57" | 00:20'27" |
| 3 | 06'01" | 00:26'28" |
| 4 | 06'54" | 00:33'22" |
| 5 | 10'41" | 00:44'03" |
| 6 | 07'18" | 00:51'21" |
| 7 | 09'54" | 01:01'15" |
| 8 | 13'59" | 01:15'14" |
| 9 | 10'19" | 01:25'33" |
| 10 | 12'27" | 01:38'00" |
| 11 | 10'42" | 01:48'42" |
| 12 | 08'44" | 01:57'26" |
| 13 | 18'10" | 02:15'36" |
| 14 | 15'17" | 02:30'53" |
| 15 | 13'12" | 02:44'05" |
| 16 | 08'59" | 02:53'04" |
| 17 | 10'15" | 03:03'19" |
| 18 | 08'51" | 03:12'10" |
| 19 | 09'28" | 03:21'38" |
| 20 | 05'46" | 03:27'24" |
| 21 | 07'20" | 03:34'44" |
| 22 | 09'40" | 03:44'24" |
| 23 | 08'49" | 03:53'13" |
| 24 | 08'23" | 04:01'36" |
| 25 | 08'06" | 04:09'42" |
| 26 | 08'25" | 04:18'07" |
| 26.0 | 212'27" | 04:21'59" |
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