|  全馬 | 04:06:11 | 05:50/km | 第77馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:06:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:53'28" | | 00:27'03" (+00'38") | | 00:26'56" (+00'31") | 00:54'44" (+01'16") | | 00:27'48" (+01'23") | | 00:28'31" (+02'06") | 00:58'08" (+04'40") | | 00:29'37" (+03'12") | | 00:30'54" (+04'29") | 01:03'43" (+10'15") | | 00:32'49" (+06'24") | |
日期: 2024-01-07 06:02 - 地點: 奇美博物館 - 平均心率: 168 - 卡路里: 2293 Cal - 總步數: 41698 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 77 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'37") | 1001 / 1001 | 170 / 102 | | 2 | | 05'11" (+00'04") | 1002 / 2003 | 175 / 109 | | 3 | | 05'07" | 1002 / 3006 | 176 / 110 | | 4 | | 05'07" | 1001 / 4007 | 174 / 111 | | 5 | | 05'13" (+00'06") | 1000 / 5008 | 176 / 108 |
| 6 | | 05'22" (+00'15") | 1002 / 6010 | 173 / 107 | | 7 | | 05'26" (+00'19") | 1002 / 7012 | 173 / 105 | | 8 | | 05'19" (+00'12") | 1000 / 8013 | 175 / 106 | | 9 | | 05'30" (+00'23") | 1000 / 9013 | 169 / 107 | | 10 | | 05'29" (+00'22") | 1002 / 10015 | 171 / 106 | | 11 | | 05'23" (+00'16") | 1002 / 11018 | 172 / 107 | | 12 | | 05'26" (+00'19") | 1001 / 12019 | 172 / 106 | | 13 | | 05'23" (+00'16") | 1000 / 13020 | 173 / 106 | | 14 | | 05'19" (+00'12") | 1002 / 14022 | 172 / 109 | | 15 | | 05'23" (+00'16") | 1000 / 15023 | 172 / 107 | | 16 | | 05'20" (+00'13") | 1002 / 16025 | 171 / 109 | | 17 | | 05'31" (+00'24") | 1002 / 17028 | 170 / 106 | | 18 | | 05'30" (+00'23") | 1000 / 18029 | 170 / 106 | | 19 | | 05'27" (+00'20") | 1000 / 19029 | 168 / 108 | | 20 | | 05'59" (+00'52") | 1001 / 20031 | 166 / 100 | | 21 | | 05'33" (+00'26") | 1002 / 21033 | 168 / 106 | | 22 | | 05'37" (+00'30") | 1001 / 22035 | 168 / 105 | | 23 | | 05'44" (+00'37") | 1001 / 23036 | 167 / 104 | | 24 | | 05'41" (+00'34") | 1001 / 24038 | 171 / 102 | | 25 | | 05'57" (+00'50") | 1001 / 25040 | 168 / 99 | | 26 | | 05'52" (+00'45") | 1001 / 26041 | 168 / 100 | | 27 | | 06'12" (+01'05") | 1001 / 27042 | 161 / 99 | | 28 | | 05'42" (+00'35") | 1000 / 28043 | 168 / 104 | | 29 | | 05'53" (+00'46") | 1001 / 29045 | 167 / 101 | | 30 | | 05'59" (+00'52") | 1001 / 30046 | 169 / 98 | | 31 | | 06'11" (+01'04") | 1000 / 31047 | 167 / 96 | | 32 | | 06'04" (+00'57") | 1001 / 32048 | 167 / 98 | | 33 | | 06'17" (+01'10") | 1001 / 33050 | 167 / 95 | | 34 | | 06'13" (+01'06") | 1000 / 34050 | 165 / 96 | | 35 | | 06'10" (+01'03") | 1002 / 35052 | 167 / 96 | | 36 | | 06'33" (+01'26") | 1000 / 36052 | 165 / 92 | | 37 | | 06'24" (+01'17") | 1000 / 37053 | 166 / 93 | | 38 | | 06'40" (+01'33") | 1000 / 38054 | 164 / 91 | | 39 | | 06'28" (+01'21") | 1001 / 39055 | 164 / 93 | | 40 | | 06'49" (+01'42") | 1000 / 40056 | 165 / 88 | | 41 | | 06'47" (+01'40") | 1001 / 41057 | 166 / 88 | | 42 | | 06'10" (+01'03") | 1002 / 42059 | 167 / 96 | | 43 | | 05'54" (+00'47") | 411 / 42471 | 167 / 100 |
賽後評分: 號稱國際馬拉松，賽道沒特色，補給也沒特色，交維更不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 207.57 km  TOKYO 28 累積 : 231.8 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'13" | 00:10'57" | | 3 | 05'06" | 00:16'03" | | 4 | 05'08" | 00:21'11" | | 5 | 05'14" | 00:26'25" | | 6 | 05'21" | 00:31'46" | | 7 | 05'25" | 00:37'11" | | 8 | 05'18" | 00:42'29" | | 9 | 05'33" | 00:48'02" | | 10 | 05'26" | 00:53'28" | | 11 | 05'24" | 00:58'52" | | 12 | 05'27" | 01:04'19" | | 13 | 05'24" | 01:09'43" | | 14 | 05'18" | 01:15'01" | | 15 | 05'23" | 01:20'24" | | 16 | 05'20" | 01:25'44" | | 17 | 05'29" | 01:31'13" | | 18 | 05'31" | 01:36'44" | | 19 | 05'27" | 01:42'11" | | 20 | 06'01" | 01:48'12" | | 21 | 05'32" | 01:53'44" | | 22 | 05'35" | 01:59'19" | | 23 | 05'46" | 02:05'05" | | 24 | 05'42" | 02:10'47" | | 25 | 05'56" | 02:16'43" | | 26 | 05'50" | 02:22'33" | | 27 | 06'12" | 02:28'45" | | 28 | 05'45" | 02:34'30" | | 29 | 05'51" | 02:40'21" | | 30 | 05'59" | 02:46'20" | | 31 | 06'11" | 02:52'31" | | 32 | 06'03" | 02:58'34" | | 33 | 06'19" | 03:04'53" | | 34 | 06'11" | 03:11'04" | | 35 | 06'10" | 03:17'14" | | 36 | 06'33" | 03:23'47" | | 37 | 06'26" | 03:30'13" | | 38 | 06'38" | 03:36'51" | | 39 | 06'27" | 03:43'18" | | 40 | 06'45" | 03:50'03" | | 41 | 06'55" | 03:56'58" | | 42 | 06'11" | 04:03'09" | | 42.5 | 06'24" | 04:06'11" |
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