28.3 km | 02:43:34 | 05:46/km日期: 2024-01-07 08:21 - 平均心率: 140 - 卡路里: 1792 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76.2
Pace: 06'19" / 05'41" / 05'39" / 05'38" / 05'55" / 05'40" / 05'51" / 05'52" / 05'48" / 05'50" / 06'00" / 05'43" / 05'44" / 05'46" / 05'45" / 05'52" / 05'52" / 05'48" / 05'40" / 05'58" / 05'57" / 05'28" / 05'42" / 05'44" / 05'46" / 05'34" / 05'45" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 05'52" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 05'42" (+00'15") | 1000 / 23000 |
| 24 | | 05'43" (+00'16") | 1000 / 24000 |
| 25 | | 05'45" (+00'18") | 1000 / 25000 |
| 26 | | 05'34" (+00'07") | 1000 / 26000 |
| 27 | | 05'45" (+00'18") | 1000 / 27000 |
| 28 | | 05'35" (+00'08") | 1000 / 28000 |
| 29 | | 05'38" (+00'11") | 300 / 28300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.15 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'50" | 00:58'13" |
| 11 | 06'00" | 01:04'13" |
| 12 | 05'43" | 01:09'56" |
| 13 | 05'44" | 01:15'40" |
| 14 | 05'46" | 01:21'26" |
| 15 | 05'45" | 01:27'11" |
| 16 | 05'52" | 01:33'03" |
| 17 | 05'52" | 01:38'55" |
| 18 | 05'48" | 01:44'43" |
| 19 | 05'40" | 01:50'23" |
| 20 | 05'58" | 01:56'21" |
| 21 | 05'57" | 02:02'18" |
| 22 | 05'28" | 02:07'46" |
| 23 | 05'42" | 02:13'28" |
| 24 | 05'44" | 02:19'12" |
| 25 | 05'46" | 02:24'58" |
| 26 | 05'34" | 02:30'32" |
| 27 | 05'45" | 02:36'17" |
| 28 | 05'35" | 02:41'52" |
| 28.3 | 05'39" | 02:43'34" |
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