全馬 | 03:15:31 | 04:38/km | 第18馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 03:15:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" (+00'07") | 00:45'36" (+00'15") |
| 00:22'51" (+00'13") |
| 00:22'43" (+00'05") | 00:45'21" |
| 00:22'38" |
| 00:23'10" (+00'32") | 00:46'31" (+01'10") |
| 00:23'21" (+00'43") |
| 00:23'06" (+00'28") | 00:47'07" (+01'46") |
| 00:24'01" (+01'23") |
|
日期: 2024-01-07 06:00 - 地點: 奇美博物館 - 天氣: 17度陰天 - 平均心率: 170 - 卡路里: 2642 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 1000 / 16000 |
| 17 | | 04'28" (+00'01") | 1000 / 17000 |
| 18 | | 04'28" (+00'01") | 1000 / 18000 |
| 19 | | 04'30" (+00'03") | 1000 / 19000 |
| 20 | | 04'40" (+00'13") | 1000 / 20000 |
| 21 | | 04'37" (+00'10") | 1000 / 21000 |
| 22 | | 04'35" (+00'08") | 1000 / 22000 |
| 23 | | 04'39" (+00'12") | 1000 / 23000 |
| 24 | | 04'38" (+00'11") | 1000 / 24000 |
| 25 | | 04'39" (+00'12") | 1000 / 25000 |
| 26 | | 04'44" (+00'17") | 1000 / 26000 |
| 27 | | 04'40" (+00'13") | 1000 / 27000 |
| 28 | | 04'36" (+00'09") | 1000 / 28000 |
| 29 | | 04'37" (+00'10") | 1000 / 29000 |
| 30 | | 04'41" (+00'14") | 1000 / 30000 |
| 31 | | 04'38" (+00'11") | 1000 / 31000 |
| 32 | | 04'38" (+00'11") | 1000 / 32000 |
| 33 | | 04'34" (+00'07") | 1000 / 33000 |
| 34 | | 04'37" (+00'10") | 1000 / 34000 |
| 35 | | 04'37" (+00'10") | 1000 / 35000 |
| 36 | | 04'46" (+00'19") | 1000 / 36000 |
| 37 | | 04'49" (+00'22") | 1000 / 37000 |
| 38 | | 04'56" (+00'29") | 1000 / 38000 |
| 39 | | 04'37" (+00'10") | 1000 / 39000 |
| 40 | | 04'49" (+00'22") | 1000 / 40000 |
| 41 | | 04'47" (+00'20") | 1000 / 41000 |
| 42 | | 04'27" | 1000 / 42000 |
| 43 | | 04'03" | 412 / 42412 |
2024第一馬-台南國際馬拉松
起跑氣溫17度，跑完20度左右，全程陰天☁️，適合跑馬。
第一次連周馬，原本打算保守一點跑，結果鳴槍後又腎上腺素飆升，直接開出去😆。前半馬約96分通過，但路線有些緩坡起伏，和逆風路段，後段配速不容易維持，最後400分尺全開3:15:30衝回終點🏁，盡力完成了今年第一馬🐎！
總49/分24，無緣分台！
賽前宣言: 無傷完賽
賽後評分: 天氣冷涼，整路陰天好跑\\n但不少緩坡，和逆風路段，配速不易維持
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 04'37" | 00:27'22" |
| 7 | 04'33" | 00:31'55" |
| 8 | 04'32" | 00:36'27" |
| 9 | 04'36" | 00:41'03" |
| 10 | 04'33" | 00:45'36" |
| 11 | 04'31" | 00:50'07" |
| 12 | 04'35" | 00:54'42" |
| 13 | 04'31" | 00:59'13" |
| 14 | 04'32" | 01:03'45" |
| 15 | 04'34" | 01:08'19" |
| 16 | 04'30" | 01:12'49" |
| 17 | 04'29" | 01:17'18" |
| 18 | 04'28" | 01:21'46" |
| 19 | 04'30" | 01:26'16" |
| 20 | 04'41" | 01:30'57" |
| 21 | 04'37" | 01:35'34" |
| 22 | 04'35" | 01:40'09" |
| 23 | 04'40" | 01:44'49" |
| 24 | 04'38" | 01:49'27" |
| 25 | 04'40" | 01:54'07" |
| 26 | 04'45" | 01:58'52" |
| 27 | 04'41" | 02:03'33" |
| 28 | 04'36" | 02:08'09" |
| 29 | 04'37" | 02:12'46" |
| 30 | 04'42" | 02:17'28" |
| 31 | 04'38" | 02:22'06" |
| 32 | 04'39" | 02:26'45" |
| 33 | 04'35" | 02:31'20" |
| 34 | 04'37" | 02:35'57" |
| 35 | 04'37" | 02:40'34" |
| 36 | 04'47" | 02:45'21" |
| 37 | 04'50" | 02:50'11" |
| 38 | 04'57" | 02:55'08" |
| 39 | 04'38" | 02:59'46" |
| 40 | 04'49" | 03:04'35" |
| 41 | 04'48" | 03:09'23" |
| 42 | 04'27" | 03:13'50" |
| 42.4 | 04'04" | 03:15'31" |
展開計圈分析
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