| 天氣涼爽適中，路線平坦，只有起終點的1K,2K的路橋小緩坡，天時地利，還有補給站的“天地合補”（能量飲）及香蕉及32K補一下自備的可可能量包加持下，今天跑起來感覺有比上週萬丹馬還輕鬆好跑，全程好像都沒有曬到陽光耶，一路順順的催油門，最後在今年報名的第一場馬拉松賽事寫下PB，真的有向前超越了，剛好今天身上穿的正好是2023年高雄馬的背心有“向前超越”字樣😄 賽後評分: 會場動線規劃很好，完賽美食多樣選擇讚，希望明年再辦時增加可選三樣，好嗎😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 253.01 km  ASICS Kayano 29 累積 : 638.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'14" | 00:10'49" | | 3 | 05'06" | 00:15'55" | | 4 | 04'59" | 00:20'54" | | 5 | 04'57" | 00:25'51" | | 6 | 05'08" | 00:30'59" | | 7 | 04'50" | 00:35'49" | | 8 | 04'57" | 00:40'46" | | 9 | 05'00" | 00:45'46" | | 10 | 04'54" | 00:50'40" | | 11 | 04'52" | 00:55'32" | | 12 | 05'00" | 01:00'32" | | 13 | 04'59" | 01:05'31" | | 14 | 05'01" | 01:10'32" | | 15 | 04'53" | 01:15'25" | | 16 | 05'08" | 01:20'33" | | 17 | 04'46" | 01:25'19" | | 18 | 04'53" | 01:30'12" | | 19 | 04'47" | 01:34'59" | | 20 | 05'22" | 01:40'21" | | 21 | 05'00" | 01:45'21" | | 22 | 05'15" | 01:50'36" | | 23 | 05'09" | 01:55'45" | | 24 | 05'08" | 02:00'53" | | 25 | 05'01" | 02:05'54" | | 26 | 05'11" | 02:11'05" | | 27 | 05'23" | 02:16'28" | | 28 | 04'53" | 02:21'21" | | 29 | 05'03" | 02:26'24" | | 30 | 05'12" | 02:31'36" | | 31 | 05'21" | 02:36'57" | | 32 | 05'11" | 02:42'08" | | 33 | 05'33" | 02:47'41" | | 34 | 05'08" | 02:52'49" | | 35 | 05'20" | 02:58'09" | | 36 | 05'29" | 03:03'38" | | 37 | 05'34" | 03:09'12" | | 38 | 05'41" | 03:14'53" | | 39 | 05'30" | 03:20'23" | | 40 | 05'33" | 03:25'56" | | 41 | 05'45" | 03:31'41" | | 42 | 05'05" | 03:36'46" | | 42.4 | 04'36" | 03:38'50" |
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