17.1 km | 01:44:30 | 06:07/km日期: 2024-01-07 08:14 - 平均心率: 131 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76.2
Pace: 08'02" / 07'07" / 06'21" / 06'13" / 06'15" / 06'09" / 05'59" / 05'53" / 07'25" / 05'39" / 05'27" / 05'32" / 05'55" / 04'49" / 06'19" / 05'15" / 05'32" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.84 km 
Saucony Kinvara 12 累積 :
969.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'07" | 00:15'09" |
| 3 | 06'21" | 00:21'30" |
| 4 | 06'13" | 00:27'43" |
| 5 | 06'15" | 00:33'58" |
| 6 | 06'09" | 00:40'07" |
| 7 | 05'59" | 00:46'06" |
| 8 | 05'53" | 00:51'59" |
| 9 | 07'25" | 00:59'24" |
| 10 | 05'39" | 01:05'03" |
| 11 | 05'27" | 01:10'30" |
| 12 | 05'32" | 01:16'02" |
| 13 | 05'55" | 01:21'57" |
| 14 | 04'49" | 01:26'46" |
| 15 | 06'19" | 01:33'05" |
| 16 | 05'15" | 01:38'20" |
| 17 | 05'32" | 01:43'52" |
| 17.1 | 07'40" | 01:44'30" |
留言 
