21.3 km | 01:53:36 | 05:19/km日期: 2024-01-07 06:14 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1242 Cal - 平均步頻: 184
Pace: 04'56" / 04'58" / 04'56" / 05'02" / 05'22" / 05'46" / 07'22" / 07'08" / 05'16" / 05'23" / 05'30" / 06'03" / 06'13" / 05'23" / 04'54" / 05'22" / 04'35" / 06'34" / 05'18" / 05'27" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+01'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'30" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+01'29") | 1000 / 12000 |
| 13 | | 06'12" (+01'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'49") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 05'02" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'43") | 1000 / 19000 |
| 20 | | 05'26" (+00'52") | 1000 / 20000 |
| 21 | | 05'32" (+00'58") | 1000 / 21000 |
| 22 | | 05'23" (+00'49") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 137.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'02" | 00:19'52" |
| 5 | 05'22" | 00:25'14" |
| 6 | 05'46" | 00:31'00" |
| 7 | 07'22" | 00:38'22" |
| 8 | 07'08" | 00:45'30" |
| 9 | 05'16" | 00:50'46" |
| 10 | 05'23" | 00:56'09" |
| 11 | 05'30" | 01:01'39" |
| 12 | 06'03" | 01:07'42" |
| 13 | 06'13" | 01:13'55" |
| 14 | 05'23" | 01:19'18" |
| 15 | 04'54" | 01:24'12" |
| 16 | 05'22" | 01:29'34" |
| 17 | 04'35" | 01:34'09" |
| 18 | 06'34" | 01:40'43" |
| 19 | 05'18" | 01:46'01" |
| 20 | 05'27" | 01:51'28" |
| 21 | 05'41" | 01:57'09" |
| 21.3 | 05'25" | 01:58'52" |
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