12.1 km | 01:07:35 | 05:34/km日期: 2024-01-07 06:06 - 平均心率: 176 - 卡路里: 686 Cal - 總步數: 12296 - 平均步頻: 181 - 平均步幅: 98 cm
Pace: 05'50" / 05'24" / 05'32" / 05'35" / 05'37" / 05'34" / 05'34" / 05'44" / 05'20" / 05'20" / 05'10" / 05'18" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 | 181 / 93 |
| 2 | | 05'28" (+00'12") | 1001 / 2001 | 182 / 99 |
| 3 | | 05'41" (+00'25") | 1000 / 3001 | 181 / 96 |
| 4 | | 05'40" (+00'24") | 1001 / 4003 | 182 / 96 |
| 5 | | 05'40" (+00'24") | 1000 / 5004 | 181 / 96 |
| 6 | | 05'36" (+00'20") | 1000 / 6004 | 181 / 97 |
| 7 | | 05'39" (+00'23") | 1001 / 7006 | 182 / 96 |
| 8 | | 05'46" (+00'30") | 1000 / 8007 | 180 / 95 |
| 9 | | 05'28" (+00'12") | 1002 / 9009 | 180 / 101 |
| 10 | | 05'23" (+00'07") | 1000 / 10010 | 182 / 101 |
| 11 | | 05'16" | 1001 / 11011 | 182 / 103 |
| 12 | | 05'17" (+00'01") | 1000 / 12012 | 182 / 103 |
| 13 | | 06'11" (+00'55") | 96 / 12109 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 434.69 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'34" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'20" | 00:50'10" |
| 10 | 05'20" | 00:55'30" |
| 11 | 05'10" | 01:00'40" |
| 12 | 05'18" | 01:05'58" |
| 12.1 | 14'39" | 01:07'35" |
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