24.0 km | 02:03:43 | 05:09/km日期: 2024-01-06 16:13 - 平均心率: 165 - 卡路里: 1102 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75.8
Pace: 05'06" / 05'00" / 04'59" / 04'56" / 04'59" / 05'05" / 05'04" / 05'07" / 05'10" / 05'10" / 05'09" / 05'11" / 05'22" / 05'14" / 05'12" / 05'10" / 05'17" / 05'15" / 05'11" / 05'15" / 05'17" / 05'18" / 05'04" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" (+00'18") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 1000 / 21000 |
| 22 | | 05'17" (+00'21") | 1000 / 22000 |
| 23 | | 05'03" (+00'07") | 1000 / 23000 |
| 24 | | 05'08" (+00'12") | 1000 / 24000 |
| 25 | | 04'41" | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 05'05" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 05'07" | 00:40'16" |
| 9 | 05'10" | 00:45'26" |
| 10 | 05'10" | 00:50'36" |
| 11 | 05'09" | 00:55'45" |
| 12 | 05'11" | 01:00'56" |
| 13 | 05'22" | 01:06'18" |
| 14 | 05'14" | 01:11'32" |
| 15 | 05'12" | 01:16'44" |
| 16 | 05'10" | 01:21'54" |
| 17 | 05'17" | 01:27'11" |
| 18 | 05'15" | 01:32'26" |
| 19 | 05'11" | 01:37'37" |
| 20 | 05'15" | 01:42'52" |
| 21 | 05'17" | 01:48'09" |
| 22 | 05'18" | 01:53'27" |
| 23 | 05'04" | 01:58'31" |
| 24 | 05'08" | 02:03'39" |
| 24.0 | 04'34" | 02:03'43" |
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