20.4 km | 02:26:51 | 07:12/km日期: 2024-01-06 04:31 - 總爬升: 149 m - 平均心率: 166 - 卡路里: 1140 Cal - 總步數: 24630 - 平均步頻: 167 - 平均步幅: 82 cm
Pace: 07'01" / 06'36" / 06'42" / 06'52" / 06'31" / 06'37" / 07'42" / 06'41" / 06'29" / 06'00" / 06'03" / 07'25" / 10'06" / 09'30" / 06'30" / 06'25" / 09'18" / 07'13" / 06'09" / 05'49" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'06") | 1002 / 1002 | 179 / 77 |
| 2 | | 06'49" (+00'46") | 1001 / 2004 | 177 / 82 |
| 3 | | 06'51" (+00'48") | 1001 / 3005 | 178 / 81 |
| 4 | | 06'58" (+00'55") | 1002 / 4007 | 179 / 80 |
| 5 | | 06'38" (+00'35") | 1001 / 5008 | 179 / 83 |
| 6 | | 06'41" (+00'38") | 1000 / 6009 | 180 / 82 |
| 7 | | 07'52" (+01'49") | 1001 / 7010 | 167 / 75 |
| 8 | | 06'46" (+00'43") | 1000 / 8011 | 178 / 82 |
| 9 | | 06'37" (+00'34") | 1000 / 9011 | 180 / 83 |
| 10 | | 06'03" | 1001 / 10012 | 179 / 92 |
| 11 | | 07'05" (+01'02") | 1000 / 11013 | 170 / 82 |
| 12 | | 08'02" (+01'59") | 1000 / 12013 | 152 / 81 |
| 13 | | 11'50" (+05'47") | 1002 / 13016 | 104 / 80 |
| 14 | | 06'46" (+00'43") | 1001 / 14017 | 177 / 83 |
| 15 | | 06'36" (+00'33") | 1000 / 15018 | 180 / 83 |
| 16 | | 07'17" (+01'14") | 1000 / 16018 | 168 / 81 |
| 17 | | 08'43" (+02'40") | 1001 / 17020 | 152 / 75 |
| 18 | | 07'00" (+00'57") | 1000 / 18021 | 168 / 84 |
| 19 | | 06'17" (+00'14") | 1000 / 19021 | 177 / 89 |
| 20 | | 06'25" (+00'22") | 1001 / 20022 | 173 / 89 |
| 21 | | 05'36" | 368 / 20390 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 434.69 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'52" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 07'42" | 00:48'01" |
| 8 | 06'41" | 00:54'42" |
| 9 | 06'29" | 01:01'11" |
| 10 | 06'00" | 01:07'11" |
| 11 | 06'03" | 01:13'14" |
| 12 | 07'25" | 01:20'39" |
| 13 | 10'06" | 01:30'45" |
| 14 | 09'30" | 01:40'15" |
| 15 | 06'30" | 01:46'45" |
| 16 | 06'25" | 01:53'10" |
| 17 | 09'18" | 02:02'28" |
| 18 | 07'13" | 02:09'41" |
| 19 | 06'09" | 02:15'50" |
| 20 | 05'49" | 02:21'39" |
| 20.4 | 13'16" | 02:26'51" |
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