13.7 km | 01:19:43 | 05:48/km日期: 2024-01-03 16:47 - 總爬升: 156 m - 平均心率: 124 - 卡路里: 791 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 66.7
Pace: 05'36" / 05'37" / 05'38" / 05'46" / 08'33" / 06'01" / 05'49" / 05'41" / 05'52" / 06'16" / 06'08" / 05'43" / 05'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'41") | 717 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 567.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'46" | 00:22'37" |
| 5 | 08'33" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 05'49" | 00:43'00" |
| 8 | 05'41" | 00:48'41" |
| 9 | 05'52" | 00:54'33" |
| 10 | 06'16" | 01:00'49" |
| 11 | 06'08" | 01:06'57" |
| 12 | 05'43" | 01:12'40" |
| 13 | 05'51" | 01:18'31" |
| 13.7 | 06'16" | 01:23'01" |
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