10.3 km | 00:58:44 | 05:42/km日期: 2024-01-05 20:16 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93.5
Pace: 05'50" / 05'50" / 05'33" / 05'34" / 05'04" / 05'35" / 05'35" / 05'43" / 06'16" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'54") | 1000 / 1000 |
| 2 | | 05'50" (+01'53") | 1000 / 2000 |
| 3 | | 05'58" (+02'01") | 554 / 2554 |
| 4 | | 04'07" (+00'10") | 242 / 2796 |
| 5 | | 06'01" (+02'04") | 498 / 3294 |
| 6 | | 04'11" (+00'14") | 238 / 3533 |
| 7 | | 06'00" (+02'03") | 498 / 4032 |
| 8 | | 04'03" (+00'06") | 246 / 4278 |
| 9 | | 05'54" (+01'57") | 507 / 4786 |
| 10 | | 04'07" (+00'10") | 242 / 5029 |
| 11 | | 06'02" (+02'05") | 497 / 5526 |
| 12 | | 04'09" (+00'12") | 240 / 5767 |
| 13 | | 06'09" (+02'12") | 487 / 6254 |
| 14 | | 04'05" (+00'08") | 243 / 6498 |
| 15 | | 06'05" (+02'08") | 492 / 6991 |
| 16 | | 03'57" | 252 / 7243 |
| 17 | | 06'16" (+02'19") | 1000 / 8243 |
| 18 | | 06'17" (+02'20") | 592 / 8836 |
| 19 | | 06'05" (+02'08") | 1000 / 9836 |
| 20 | | 05'40" (+01'43") | 466 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
80.91 km 
Saucony索康尼 Axon 3 累積 :
852.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'35" | 00:39'01" |
| 8 | 05'43" | 00:44'44" |
| 9 | 06'16" | 00:51'00" |
| 10 | 06'01" | 00:57'01" |
| 10.3 | 05'39" | 00:58'44" |
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