11.0 km | 01:06:47 | 06:04/km日期: 2024-01-05 05:09 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 178
Pace: 05'38" / 06'00" / 05'34" / 07'52" / 05'59" / 07'19" / 04'37" / 05'29" / 06'05" / 06'18" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 07'52" (+03'16") | 1000 / 4000 |
| 5 | | 05'59" (+01'23") | 1000 / 5000 |
| 6 | | 07'19" (+02'43") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+01'29") | 1000 / 9000 |
| 10 | | 06'17" (+01'41") | 1000 / 10000 |
| 11 | | 05'53" (+01'17") | 1000 / 11000 |
| 12 | | 05'54" (+01'18") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 191.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 07'52" | 00:25'04" |
| 5 | 05'59" | 00:31'03" |
| 6 | 07'19" | 00:38'22" |
| 7 | 04'37" | 00:42'59" |
| 8 | 05'29" | 00:48'28" |
| 9 | 06'05" | 00:54'33" |
| 10 | 06'18" | 01:00'51" |
| 11 | 05'53" | 01:06'44" |
| 11.0 | 05'57" | 01:06'47" |
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