14.0 km | 01:27:24 | 06:13/km日期: 2024-01-04 20:40 - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76.5
Pace: 07'36" / 06'52" / 06'39" / 06'27" / 06'23" / 06'17" / 06'21" / 05'54" / 05'38" / 05'34" / 05'53" / 06'02" / 05'39" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'03") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 06'39" (+01'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
272.75 km 
Asics Nimbus 25 累積 :
3310.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'39" | 00:21'07" |
| 4 | 06'27" | 00:27'34" |
| 5 | 06'23" | 00:33'57" |
| 6 | 06'17" | 00:40'14" |
| 7 | 06'21" | 00:46'35" |
| 8 | 05'54" | 00:52'29" |
| 9 | 05'38" | 00:58'07" |
| 10 | 05'34" | 01:03'41" |
| 11 | 05'53" | 01:09'34" |
| 12 | 06'02" | 01:15'36" |
| 13 | 05'39" | 01:21'15" |
| 14 | 06'00" | 01:27'15" |
| 14.0 | 06'25" | 01:27'24" |
展開計圈分析
留言 
