10.2 km | 00:57:32 | 05:38/km日期: 2024-01-04 04:43 - 平均心率: 121 - 卡路里: 429 Cal - 平均步頻: 190
Pace: 09'25" / 06'41" / 06'27" / 10'44" / 05'39" / 08'03" / 05'11" / 07'28" / 04'51" / 04'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'49") | 1000 / 2000 |
| 3 | | 06'26" (+01'35") | 1000 / 3000 |
| 4 | | 06'12" (+01'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'40") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
310.85 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'41" | 00:16'06" |
| 3 | 06'27" | 00:22'33" |
| 4 | 10'44" | 00:33'17" |
| 5 | 05'39" | 00:38'56" |
| 6 | 08'03" | 00:46'59" |
| 7 | 05'11" | 00:52'10" |
| 8 | 07'28" | 00:59'38" |
| 9 | 04'51" | 01:04'29" |
| 10 | 04'58" | 01:09'27" |
| 10.2 | 05'31" | 01:10'34" |
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