10.0 km | 00:48:17 | 04:49/km日期: 2024-01-04 05:55 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 180
Pace: 05'22" / 05'05" / 04'48" / 04'42" / 04'40" / 04'37" / 04'40" / 04'44" / 04'38" / 04'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 07'42" (+03'05") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 123.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'48" | 00:15'15" |
| 4 | 04'42" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 04'37" | 00:29'14" |
| 7 | 04'40" | 00:33'54" |
| 8 | 04'44" | 00:38'38" |
| 9 | 04'38" | 00:43'16" |
| 10 | 04'59" | 00:48'15" |
| 10.0 | 08'34" | 00:48'17" |
展開計圈分析
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