17.5 km | 02:08:04 | 07:18/km日期: 2023-12-31 06:41 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 1570 Cal - 平均步頻: 164
Pace: 09'51" / 07'34" / 07'20" / 07'35" / 06'23" / 08'19" / 07'49" / 06'04" / 11'49" / 07'08" / 06'21" / 05'25" / 08'18" / 06'45" / 07'18" / 05'32" / 06'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'27") | 1000 / 1000 |
| 2 | | 07'33" (+02'09") | 1000 / 2000 |
| 3 | | 07'20" (+01'56") | 1000 / 3000 |
| 4 | | 07'35" (+02'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'58") | 1000 / 5000 |
| 6 | | 08'19" (+02'55") | 1000 / 6000 |
| 7 | | 07'49" (+02'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 09'25" (+04'01") | 1000 / 9000 |
| 10 | | 07'08" (+01'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 08'18" (+02'54") | 1000 / 13000 |
| 14 | | 06'44" (+01'20") | 1000 / 14000 |
| 15 | | 07'17" (+01'53") | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 06'54" (+01'30") | 1000 / 17000 |
| 18 | | 07'54" (+02'30") | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'34" | 00:17'25" |
| 3 | 07'20" | 00:24'45" |
| 4 | 07'35" | 00:32'20" |
| 5 | 06'23" | 00:38'43" |
| 6 | 08'19" | 00:47'02" |
| 7 | 07'49" | 00:54'51" |
| 8 | 06'04" | 01:00'55" |
| 9 | 11'49" | 01:12'44" |
| 10 | 07'08" | 01:19'52" |
| 11 | 06'21" | 01:26'13" |
| 12 | 05'25" | 01:31'38" |
| 13 | 08'18" | 01:39'56" |
| 14 | 06'45" | 01:46'41" |
| 15 | 07'18" | 01:53'59" |
| 16 | 05'32" | 01:59'31" |
| 17 | 06'55" | 02:06'26" |
| 17.5 | 07'54" | 02:10'27" |
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