10.0 km | 00:57:32 | 05:44/km日期: 2024-01-02 20:21 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88.3
Pace: 06'06" / 05'28" / 05'36" / 05'39" / 05'34" / 05'42" / 05'50" / 05'46" / 05'38" / 05'50" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 266 / 5266 |
| 7 | | 05'39" (+00'11") | 1000 / 6266 |
| 8 | | 05'45" (+00'17") | 1000 / 7266 |
| 9 | | 05'49" (+00'21") | 1000 / 8266 |
| 10 | | 05'28" | 1000 / 9266 |
| 11 | | 06'18" (+00'50") | 764 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 05'46" | 00:45'41" |
| 9 | 05'38" | 00:51'19" |
| 10 | 05'50" | 00:57'09" |
| 10.0 | 12'45" | 00:57'33" |
留言 
展開計圈分析
