12.4 km | 01:05:39 | 05:17/km日期: 2024-01-02 17:14 - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72.8
Pace: 06'02" / 05'43" / 05'34" / 05'23" / 05'21" / 05'18" / 05'17" / 05'14" / 05'11" / 05'05" / 04'59" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+01'12") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 35.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'18" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'11" | 00:49'03" |
| 10 | 05'05" | 00:54'08" |
| 11 | 04'59" | 00:59'07" |
| 12 | 04'31" | 01:03'38" |
| 12.4 | 05'00" | 01:05'39" |
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