10.1 km | 01:03:25 | 06:17/km日期: 2024-01-02 16:11 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69.5
Pace: 06'33" / 06'31" / 06'20" / 06'19" / 06'18" / 06'18" / 05'55" / 06'11" / 06'15" / 06'49" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 09'24" (+03'29") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
244.59 km 
mizuno inspire19 累積 :
776.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'18" | 00:38'19" |
| 7 | 05'55" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'15" | 00:56'40" |
| 10 | 06'49" | 01:03'29" |
| 10.1 | 09'22" | 01:04'19" |
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