8.6 km | 00:40:57 | 04:46/km日期: 2024-01-02 11:01 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 170
Pace: 05'25" / 08'18" / 04'04" / 04'49" / 05'29" / 06'57" / 05'21" / 04'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'20") | 1000 / 1000 |
2 | | 05'02" (+00'58") | 1000 / 2000 |
3 | | 07'03" (+02'59") | 2 / 2002 |
4 | | 04'04" | 1000 / 3002 |
5 | | 04'13" (+00'09") | 600 / 3602 |
6 | | 05'33" (+01'29") | 727 / 4329 |
7 | | 04'10" (+00'06") | 1000 / 5329 |
8 | | 04'15" (+00'11") | 600 / 5929 |
9 | | 05'48" (+01'44") | 800 / 6729 |
10 | | 04'18" (+00'14") | 1000 / 7729 |
11 | | 04'18" (+00'14") | 600 / 8329 |
12 | | 06'09" (+02'05") | 248 / 8578 |
13 | | 10'44" (+06'40") | 3 / 8582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
317.75 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 08'18" | 00:13'43" |
3 | 04'04" | 00:17'47" |
4 | 04'49" | 00:22'36" |
5 | 05'29" | 00:28'05" |
6 | 06'57" | 00:35'02" |
7 | 05'21" | 00:40'23" |
8 | 04'21" | 00:44'44" |
8.6 | 05'07" | 00:47'43" |