42.2 km | 04:49:44 | 06:52/km日期: 2023-12-17 06:35 - 平均心率: 173 - 卡路里: 2533 Cal - 平均步頻: 174
Pace: 06'25" / 06'14" / 06'08" / 06'09" / 06'19" / 06'12" / 06'13" / 06'04" / 06'06" / 06'19" / 06'22" / 06'12" / 06'21" / 06'25" / 06'28" / 06'33" / 06'49" / 06'58" / 06'51" / 06'38" / 07'15" / 06'55" / 07'18" / 07'34" / 07'24" / 07'22" / 07'01" / 08'25" / 06'57" / 09'14" / 08'34" / 07'07" / 07'16" / 07'02" / 07'03" / 06'50" / 06'52" / 07'26" / 06'57" / 07'21" / 06'34" / 06'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'24") | 1000 / 15000 |
| 16 | | 06'32" (+00'28") | 1000 / 16000 |
| 17 | | 06'48" (+00'44") | 1000 / 17000 |
| 18 | | 06'58" (+00'54") | 1000 / 18000 |
| 19 | | 06'50" (+00'46") | 1000 / 19000 |
| 20 | | 06'37" (+00'33") | 1000 / 20000 |
| 21 | | 07'15" (+01'11") | 1000 / 21000 |
| 22 | | 06'54" (+00'50") | 1000 / 22000 |
| 23 | | 07'18" (+01'14") | 1000 / 23000 |
| 24 | | 07'34" (+01'30") | 1000 / 24000 |
| 25 | | 07'23" (+01'19") | 1000 / 25000 |
| 26 | | 07'21" (+01'17") | 1000 / 26000 |
| 27 | | 07'00" (+00'56") | 1000 / 27000 |
| 28 | | 08'25" (+02'21") | 1000 / 28000 |
| 29 | | 06'57" (+00'53") | 1000 / 29000 |
| 30 | | 09'13" (+03'09") | 1000 / 30000 |
| 31 | | 08'34" (+02'30") | 1000 / 31000 |
| 32 | | 07'06" (+01'02") | 1000 / 32000 |
| 33 | | 07'16" (+01'12") | 1000 / 33000 |
| 34 | | 07'01" (+00'57") | 1000 / 34000 |
| 35 | | 07'03" (+00'59") | 1000 / 35000 |
| 36 | | 06'49" (+00'45") | 1000 / 36000 |
| 37 | | 06'51" (+00'47") | 1000 / 37000 |
| 38 | | 07'25" (+01'21") | 1000 / 38000 |
| 39 | | 06'57" (+00'53") | 1000 / 39000 |
| 40 | | 07'21" (+01'17") | 1000 / 40000 |
| 41 | | 06'33" (+00'29") | 1000 / 41000 |
| 42 | | 06'38" (+00'34") | 1000 / 42000 |
| 43 | | 05'45" | 150 / 42150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'19" | 00:31'15" |
| 6 | 06'12" | 00:37'27" |
| 7 | 06'13" | 00:43'40" |
| 8 | 06'04" | 00:49'44" |
| 9 | 06'06" | 00:55'50" |
| 10 | 06'19" | 01:02'09" |
| 11 | 06'22" | 01:08'31" |
| 12 | 06'12" | 01:14'43" |
| 13 | 06'21" | 01:21'04" |
| 14 | 06'25" | 01:27'29" |
| 15 | 06'28" | 01:33'57" |
| 16 | 06'33" | 01:40'30" |
| 17 | 06'49" | 01:47'19" |
| 18 | 06'58" | 01:54'17" |
| 19 | 06'51" | 02:01'08" |
| 20 | 06'38" | 02:07'46" |
| 21 | 07'15" | 02:15'01" |
| 22 | 06'55" | 02:21'56" |
| 23 | 07'18" | 02:29'14" |
| 24 | 07'34" | 02:36'48" |
| 25 | 07'24" | 02:44'12" |
| 26 | 07'22" | 02:51'34" |
| 27 | 07'01" | 02:58'35" |
| 28 | 08'25" | 03:07'00" |
| 29 | 06'57" | 03:13'57" |
| 30 | 09'14" | 03:23'11" |
| 31 | 08'34" | 03:31'45" |
| 32 | 07'07" | 03:38'52" |
| 33 | 07'16" | 03:46'08" |
| 34 | 07'02" | 03:53'10" |
| 35 | 07'03" | 04:00'13" |
| 36 | 06'50" | 04:07'03" |
| 37 | 06'52" | 04:13'55" |
| 38 | 07'26" | 04:21'21" |
| 39 | 06'57" | 04:28'18" |
| 40 | 07'21" | 04:35'39" |
| 41 | 06'34" | 04:42'13" |
| 42 | 06'39" | 04:48'52" |
| 42.2 | 05'45" | 04:49'44" |
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