10.2 km | 00:53:15 | 05:12/km日期: 2016-05-24 05:04 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 05'50" / 05'29" / 05'25" / 05'18" / 05'15" / 05'17" / 05'18" / 05'28" / 04'45" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 500 / 500 |
| 2 | | 05'42" (+01'00") | 500 / 1000 |
| 3 | | 05'29" (+00'47") | 500 / 1500 |
| 4 | | 05'29" (+00'47") | 500 / 2000 |
| 5 | | 05'24" (+00'42") | 500 / 2500 |
| 6 | | 05'26" (+00'44") | 500 / 3000 |
| 7 | | 05'18" (+00'36") | 500 / 3500 |
| 8 | | 05'17" (+00'35") | 500 / 4000 |
| 9 | | 05'13" (+00'31") | 500 / 4500 |
| 10 | | 05'16" (+00'34") | 500 / 5000 |
| 11 | | 05'20" (+00'38") | 500 / 5500 |
| 12 | | 05'13" (+00'31") | 500 / 6000 |
| 13 | | 05'16" (+00'34") | 500 / 6500 |
| 14 | | 05'19" (+00'37") | 500 / 7000 |
| 15 | | 05'01" (+00'19") | 500 / 7500 |
| 16 | | 04'48" (+00'06") | 500 / 8000 |
| 17 | | 04'42" | 500 / 8500 |
| 18 | | 04'46" (+00'04") | 500 / 9000 |
| 19 | | 04'48" (+00'06") | 500 / 9500 |
| 20 | | 04'42" | 500 / 10000 |
| 21 | | 04'36" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'28" | 00:43'20" |
| 9 | 04'45" | 00:48'05" |
| 10 | 04'45" | 00:52'50" |
| 10.2 | 04'38" | 00:53'49" |
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