恭喜完成了初馬
全馬 | 04:44:00 | 06:43/km | 第1馬| 官方成績 |
| 日期 | 2024-01-01 |
| 成績 | 04:44:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'46" (+00'05") | 00:49'27" |
| 00:24'41" |
| 00:25'19" (+00'38") | 00:53'15" (+03'48") |
| 00:27'56" (+03'15") |
| 00:30'03" (+05'22") | 01:05'30" (+16'03") |
| 00:35'27" (+10'46") |
| 00:42'31" (+17'50") | 01:30'40" (+41'13") |
| 00:48'09" (+23'28") |
|
日期: 2024-01-01 07:00 - 平均心率: 140 - 卡路里: 2691 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'39") | 1000 / 17000 |
| 18 | | 05'52" (+01'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'40") | 1000 / 19000 |
| 20 | | 05'51" (+01'03") | 1000 / 20000 |
| 21 | | 05'55" (+01'07") | 1000 / 21000 |
| 22 | | 05'57" (+01'09") | 1000 / 22000 |
| 23 | | 06'03" (+01'15") | 1000 / 23000 |
| 24 | | 06'11" (+01'23") | 1000 / 24000 |
| 25 | | 05'54" (+01'06") | 1000 / 25000 |
| 26 | | 06'26" (+01'38") | 1000 / 26000 |
| 27 | | 06'46" (+01'58") | 1000 / 27000 |
| 28 | | 06'56" (+02'08") | 1000 / 28000 |
| 29 | | 07'23" (+02'35") | 1000 / 29000 |
| 30 | | 07'53" (+03'05") | 1000 / 30000 |
| 31 | | 07'49" (+03'01") | 1000 / 31000 |
| 32 | | 07'55" (+03'07") | 1000 / 32000 |
| 33 | | 08'30" (+03'42") | 1000 / 33000 |
| 34 | | 09'04" (+04'16") | 1000 / 34000 |
| 35 | | 09'11" (+04'23") | 1000 / 35000 |
| 36 | | 09'54" (+05'06") | 1000 / 36000 |
| 37 | | 09'44" (+04'56") | 1000 / 37000 |
| 38 | | 09'32" (+04'44") | 1000 / 38000 |
| 39 | | 09'24" (+04'36") | 1000 / 39000 |
| 40 | | 09'33" (+04'45") | 1000 / 40000 |
| 41 | | 11'03" (+06'15") | 1000 / 41000 |
| 42 | | 10'36" (+05'48") | 1000 / 42000 |
| 43 | | 11'01" (+06'13") | 333 / 42333 |
初馬
雖然台北馬-半馬1:43,但累積跑量太少,過半馬很快就沒力了
賽前宣言: 無傷完賽
賽後評分: 1.物資寄送的時間超緊張\r\n2.河濱沒封路有其他民眾活動,但沒很多人參加所以不會擁擠\r\n3..特別的點有換衣服的地方\r\n4.流程很順\r\n
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 50.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 05'03" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 04'59" | 00:44'33" |
| 10 | 04'54" | 00:49'27" |
| 11 | 05'07" | 00:54'34" |
| 12 | 05'01" | 00:59'35" |
| 13 | 05'11" | 01:04'46" |
| 14 | 04'56" | 01:09'42" |
| 15 | 05'04" | 01:14'46" |
| 16 | 05'16" | 01:20'02" |
| 17 | 05'27" | 01:25'29" |
| 18 | 05'53" | 01:31'22" |
| 19 | 05'29" | 01:36'51" |
| 20 | 05'51" | 01:42'42" |
| 21 | 05'56" | 01:48'38" |
| 22 | 05'57" | 01:54'35" |
| 23 | 06'04" | 02:00'39" |
| 24 | 06'12" | 02:06'51" |
| 25 | 05'54" | 02:12'45" |
| 26 | 06'27" | 02:19'12" |
| 27 | 06'46" | 02:25'58" |
| 28 | 06'57" | 02:32'55" |
| 29 | 07'23" | 02:40'18" |
| 30 | 07'54" | 02:48'12" |
| 31 | 07'50" | 02:56'02" |
| 32 | 07'55" | 03:03'57" |
| 33 | 08'30" | 03:12'27" |
| 34 | 09'04" | 03:21'31" |
| 35 | 09'12" | 03:30'43" |
| 36 | 09'54" | 03:40'37" |
| 37 | 09'45" | 03:50'22" |
| 38 | 09'32" | 03:59'54" |
| 39 | 09'25" | 04:09'19" |
| 40 | 09'33" | 04:18'52" |
| 41 | 11'04" | 04:29'56" |
| 42 | 10'37" | 04:40'33" |
| 42.3 | 10'59" | 04:44'13" |
留言 
展開計圈分析
