21.3 km | 01:52:31 | 05:16/km日期: 2024-01-01 07:43 - 平均心率: 150 - 卡路里: 1371 Cal - 平均步頻: 192
Pace: 05'57" / 05'18" / 05'07" / 05'11" / 05'07" / 06'33" / 05'15" / 05'23" / 05'11" / 05'06" / 05'51" / 05'11" / 05'17" / 05'06" / 05'06" / 05'17" / 05'11" / 05'10" / 05'04" / 05'22" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'02") | 1000 / 21000 |
| 22 | | 04'48" | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 98.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 06'33" | 00:33'13" |
| 7 | 05'15" | 00:38'28" |
| 8 | 05'23" | 00:43'51" |
| 9 | 05'11" | 00:49'02" |
| 10 | 05'06" | 00:54'08" |
| 11 | 05'51" | 00:59'59" |
| 12 | 05'11" | 01:05'10" |
| 13 | 05'17" | 01:10'27" |
| 14 | 05'06" | 01:15'33" |
| 15 | 05'06" | 01:20'39" |
| 16 | 05'17" | 01:25'56" |
| 17 | 05'11" | 01:31'07" |
| 18 | 05'10" | 01:36'17" |
| 19 | 05'04" | 01:41'21" |
| 20 | 05'22" | 01:46'43" |
| 21 | 05'05" | 01:51'48" |
| 21.3 | 04'47" | 01:53'21" |
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