29.0 km | 04:16:34 | 08:50/km日期: 2023-12-31 05:29 - 總爬升: 918 m - 平均心率: 157 - 卡路里: 1676 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77.1
Pace: 11'29" / 09'57" / 11'21" / 10'18" / 12'25" / 09'14" / 08'43" / 08'40" / 08'13" / 11'49" / 06'37" / 07'30" / 07'47" / 07'40" / 09'08" / 09'19" / 10'15" / 08'09" / 09'11" / 09'17" / 06'44" / 10'20" / 07'26" / 07'41" / 07'46" / 08'13" / 08'06" / 06'21" / 06'45" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.73 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'57" | 00:21'26" |
| 3 | 11'21" | 00:32'47" |
| 4 | 10'18" | 00:43'05" |
| 5 | 12'25" | 00:55'30" |
| 6 | 09'14" | 01:04'44" |
| 7 | 08'43" | 01:13'27" |
| 8 | 08'40" | 01:22'07" |
| 9 | 08'13" | 01:30'20" |
| 10 | 11'49" | 01:42'09" |
| 11 | 06'37" | 01:48'46" |
| 12 | 07'30" | 01:56'16" |
| 13 | 07'47" | 02:04'03" |
| 14 | 07'40" | 02:11'43" |
| 15 | 09'08" | 02:20'51" |
| 16 | 09'19" | 02:30'10" |
| 17 | 10'15" | 02:40'25" |
| 18 | 08'09" | 02:48'34" |
| 19 | 09'11" | 02:57'45" |
| 20 | 09'17" | 03:07'02" |
| 21 | 06'44" | 03:13'46" |
| 22 | 10'20" | 03:24'06" |
| 23 | 07'26" | 03:31'32" |
| 24 | 07'41" | 03:39'13" |
| 25 | 07'46" | 03:46'59" |
| 26 | 08'13" | 03:55'12" |
| 27 | 08'06" | 04:03'18" |
| 28 | 06'21" | 04:09'39" |
| 29 | 06'45" | 04:16'24" |
| 29.0 | 07'32" | 04:16'34" |
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