21.3 km | 01:46:14 | 04:59/km日期: 2023-12-24 06:06 - 平均心率: 134 - 卡路里: 1214 Cal - 平均步頻: 180
Pace: 05'42" / 05'30" / 05'31" / 05'21" / 05'17" / 05'09" / 05'08" / 05'09" / 05'00" / 05'01" / 05'00" / 04'57" / 04'45" / 04'48" / 04'51" / 04'36" / 04'34" / 04'25" / 04'41" / 04'32" / 04'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+01'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'51") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'34" (+00'09") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'59") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 227.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 05'08" | 00:37'38" |
| 8 | 05'09" | 00:42'47" |
| 9 | 05'00" | 00:47'47" |
| 10 | 05'01" | 00:52'48" |
| 11 | 05'00" | 00:57'48" |
| 12 | 04'57" | 01:02'45" |
| 13 | 04'45" | 01:07'30" |
| 14 | 04'48" | 01:12'18" |
| 15 | 04'51" | 01:17'09" |
| 16 | 04'36" | 01:21'45" |
| 17 | 04'34" | 01:26'19" |
| 18 | 04'25" | 01:30'44" |
| 19 | 04'41" | 01:35'25" |
| 20 | 04'32" | 01:39'57" |
| 21 | 04'38" | 01:44'35" |
| 21.3 | 05'24" | 01:46'15" |
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