10.0 km | 00:59:15 | 05:54/km日期: 2023-12-30 10:00 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76.9
Pace: 05'34" / 05'26" / 11'23" / 06'17" / 06'00" / 05'52" / 07'53" / 06'01" / 05'49" / 05'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 181.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 11'23" | 00:22'23" |
| 4 | 06'17" | 00:28'40" |
| 5 | 06'00" | 00:34'40" |
| 6 | 05'52" | 00:40'32" |
| 7 | 07'53" | 00:48'25" |
| 8 | 06'01" | 00:54'26" |
| 9 | 05'49" | 01:00'15" |
| 10 | 05'46" | 01:06'01" |
| 10.0 | 04'41" | 01:06'08" |
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