25.4 km | 02:09:21 | 05:06/km日期: 2023-12-30 05:35 - 平均心率: 169 - 卡路里: 1377 Cal - 平均步頻: 188
Pace: 05'07" / 05'03" / 05'05" / 05'07" / 05'05" / 05'06" / 05'37" / 05'06" / 05'05" / 05'08" / 05'09" / 05'08" / 05'32" / 05'04" / 05'07" / 05'04" / 05'05" / 05'07" / 05'10" / 05'43" / 04'50" / 04'44" / 04'55" / 04'48" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 387 / 6387 |
| 8 | | 23'32" (+18'47") | 23 / 6410 |
| 9 | | 05'08" (+00'23") | 1000 / 7410 |
| 10 | | 05'06" (+00'21") | 1000 / 8410 |
| 11 | | 05'04" (+00'19") | 1000 / 9410 |
| 12 | | 05'08" (+00'23") | 1000 / 10410 |
| 13 | | 05'07" (+00'22") | 1000 / 11410 |
| 14 | | 05'10" (+00'25") | 1000 / 12410 |
| 15 | | 05'12" (+00'27") | 402 / 12813 |
| 16 | | 25'06" (+20'21") | 17 / 12831 |
| 17 | | 05'03" (+00'18") | 1000 / 13831 |
| 18 | | 05'07" (+00'22") | 1000 / 14831 |
| 19 | | 05'04" (+00'19") | 1000 / 15831 |
| 20 | | 05'04" (+00'19") | 1000 / 16831 |
| 21 | | 05'08" (+00'23") | 1000 / 17831 |
| 22 | | 05'05" (+00'20") | 1000 / 18831 |
| 23 | | 05'15" (+00'30") | 393 / 19224 |
| 24 | | 48'12" (+43'27") | 17 / 19242 |
| 25 | | 04'51" (+00'06") | 1000 / 20242 |
| 26 | | 04'49" (+00'04") | 1000 / 21242 |
| 27 | | 04'47" (+00'02") | 1000 / 22242 |
| 28 | | 04'49" (+00'04") | 1000 / 23242 |
| 29 | | 04'51" (+00'06") | 1000 / 24242 |
| 30 | | 04'45" | 1000 / 25242 |
| 31 | | 04'36" | 110 / 25352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
327.61 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'37" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 10 | 05'08" | 00:51'29" |
| 11 | 05'09" | 00:56'38" |
| 12 | 05'08" | 01:01'46" |
| 13 | 05'32" | 01:07'18" |
| 14 | 05'04" | 01:12'22" |
| 15 | 05'07" | 01:17'29" |
| 16 | 05'04" | 01:22'33" |
| 17 | 05'05" | 01:27'38" |
| 18 | 05'07" | 01:32'45" |
| 19 | 05'10" | 01:37'55" |
| 20 | 05'43" | 01:43'38" |
| 21 | 04'50" | 01:48'28" |
| 22 | 04'44" | 01:53'12" |
| 23 | 04'55" | 01:58'07" |
| 24 | 04'48" | 02:02'55" |
| 25 | 04'47" | 02:07'42" |
| 25.4 | 04'40" | 02:09'21" |
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