25.0 km | 03:21:54 | 08:04/km日期: 2020-11-07 06:26 - 總爬升: 255 m - 卡路里: 1509 Cal
Pace: 06'31" / 08'00" / 07'52" / 08'03" / 07'53" / 09'43" / 07'47" / 07'46" / 07'53" / 07'35" / 07'34" / 07'13" / 07'36" / 07'48" / 08'02" / 08'04" / 07'32" / 08'05" / 07'30" / 07'44" / 08'11" / 09'59" / 08'32" / 08'05" / 08'01" / 145'50" /
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'00" | 00:14'31" |
| 3 | 07'52" | 00:22'23" |
| 4 | 08'03" | 00:30'26" |
| 5 | 07'53" | 00:38'19" |
| 6 | 09'43" | 00:48'02" |
| 7 | 07'47" | 00:55'49" |
| 8 | 07'46" | 01:03'35" |
| 9 | 07'53" | 01:11'28" |
| 10 | 07'35" | 01:19'03" |
| 11 | 07'34" | 01:26'37" |
| 12 | 07'13" | 01:33'50" |
| 13 | 07'36" | 01:41'26" |
| 14 | 07'48" | 01:49'14" |
| 15 | 08'02" | 01:57'16" |
| 16 | 08'04" | 02:05'20" |
| 17 | 07'32" | 02:12'52" |
| 18 | 08'05" | 02:20'57" |
| 19 | 07'30" | 02:28'27" |
| 20 | 07'44" | 02:36'11" |
| 21 | 08'11" | 02:44'22" |
| 22 | 09'59" | 02:54'21" |
| 23 | 08'32" | 03:02'53" |
| 24 | 08'05" | 03:10'58" |
| 25 | 08'01" | 03:18'59" |
| 25.0 | 144'07" | 03:21'54" |
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