21.1 km | 01:41:54 | 04:49/km日期: 2016-05-15 15:56 - 卡路里: 1707 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'23" / 04'51" / 04'43" / 04'48" / 04'43" / 04'44" / 04'38" / 04'37" / 04'36" / 04'37" / 04'55" / 04'38" / 04'38" / 04'46" / 04'41" / 04'42" / 05'00" / 04'44" / 04'49" / 04'52" / 04'46" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'46") | 995 / 995 |
2 | | 04'51" (+00'16") | 1029 / 2024 |
3 | | 04'42" (+00'07") | 1010 / 3034 |
4 | | 04'48" (+00'13") | 1006 / 4041 |
5 | | 04'45" (+00'10") | 1013 / 5054 |
6 | | 04'41" (+00'06") | 1015 / 6070 |
7 | | 04'38" (+00'03") | 1012 / 7082 |
8 | | 04'38" (+00'03") | 999 / 8081 |
9 | | 04'35" | 1013 / 9095 |
10 | | 04'37" (+00'02") | 1002 / 10098 |
11 | | 04'55" (+00'20") | 1005 / 11103 |
12 | | 04'37" (+00'02") | 1012 / 12116 |
13 | | 04'38" (+00'03") | 1003 / 13119 |
14 | | 04'47" (+00'12") | 1020 / 14140 |
15 | | 04'41" (+00'06") | 999 / 15139 |
16 | | 04'38" (+00'03") | 1008 / 16148 |
17 | | 05'02" (+00'27") | 1013 / 17162 |
18 | | 04'45" (+00'10") | 1009 / 18171 |
19 | | 04'47" (+00'12") | 1011 / 19183 |
20 | | 04'50" (+00'15") | 1003 / 20187 |
21 | | 04'48" (+00'13") | 1012 / 21199 |
5月累積里程 : 236.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'51" | 00:10'14" |
3 | 04'43" | 00:14'57" |
4 | 04'48" | 00:19'45" |
5 | 04'43" | 00:24'28" |
6 | 04'44" | 00:29'12" |
7 | 04'38" | 00:33'50" |
8 | 04'37" | 00:38'27" |
9 | 04'36" | 00:43'03" |
10 | 04'37" | 00:47'40" |
11 | 04'55" | 00:52'35" |
12 | 04'38" | 00:57'13" |
13 | 04'38" | 01:01'51" |
14 | 04'46" | 01:06'37" |
15 | 04'41" | 01:11'18" |
16 | 04'42" | 01:16'00" |
17 | 05'00" | 01:21'00" |
18 | 04'44" | 01:25'44" |
19 | 04'49" | 01:30'33" |
20 | 04'52" | 01:35'25" |
21 | 04'46" | 01:40'11" |
21.1 | 14'18" | 01:41'54" |