41.6 km | 05:52:06 | 08:27/km日期: 2016-05-22 06:05 - 總爬升: 431 m - 卡路里: 2755 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95%
Pace: 06'22" / 06'10" / 06'23" / 06'36" / 06'07" / 06'11" / 05'55" / 06'47" / 06'40" / 06'31" / 06'34" / 07'56" / 06'28" / 06'40" / 08'41" / 08'16" / 10'17" / 11'38" / 09'32" / 10'45" / 09'27" / 07'39" / 08'43" / 08'19" / 06'40" / 13'47" / 10'24" / 07'37" / 09'42" / 10'34" / 08'32" / 13'13" / 06'37" / 09'34" / 11'31" / 12'31" / 11'32" / 10'09" / 06'57" / 05'49" / 06'34" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'58") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 07'56" (+02'07") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 06'41" (+00'52") | 1000 / 14000 |
| 15 | | 08'40" (+02'51") | 1000 / 15000 |
| 16 | | 08'16" (+02'27") | 1000 / 16000 |
| 17 | | 10'16" (+04'27") | 1000 / 17000 |
| 18 | | 11'37" (+05'48") | 1000 / 18000 |
| 19 | | 09'31" (+03'42") | 1000 / 19000 |
| 20 | | 10'45" (+04'56") | 1000 / 20000 |
| 21 | | 09'26" (+03'37") | 1000 / 21000 |
| 22 | | 07'39" (+01'50") | 1000 / 22000 |
| 23 | | 08'42" (+02'53") | 1000 / 23000 |
| 24 | | 08'19" (+02'30") | 1000 / 24000 |
| 25 | | 06'40" (+00'51") | 1000 / 25000 |
| 26 | | 13'46" (+07'57") | 1000 / 26000 |
| 27 | | 10'24" (+04'35") | 1000 / 27000 |
| 28 | | 07'36" (+01'47") | 1000 / 28000 |
| 29 | | 09'41" (+03'52") | 1000 / 29000 |
| 30 | | 10'34" (+04'45") | 1000 / 30000 |
| 31 | | 08'32" (+02'43") | 1000 / 31000 |
| 32 | | 13'12" (+07'23") | 1000 / 32000 |
| 33 | | 06'37" (+00'48") | 1000 / 33000 |
| 34 | | 09'33" (+03'44") | 1000 / 34000 |
| 35 | | 11'30" (+05'41") | 1000 / 35000 |
| 36 | | 12'31" (+06'42") | 1000 / 36000 |
| 37 | | 11'31" (+05'42") | 1000 / 37000 |
| 38 | | 10'09" (+04'20") | 1000 / 38000 |
| 39 | | 06'56" (+01'07") | 1000 / 39000 |
| 40 | | 05'49" | 1000 / 40000 |
| 41 | | 06'33" (+00'44") | 1000 / 41000 |
| 42 | | 09'00" (+03'11") | 642 / 41642 |
5月累積里程 : 412.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'36" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 05'55" | 00:43'44" |
| 8 | 06'47" | 00:50'31" |
| 9 | 06'40" | 00:57'11" |
| 10 | 06'31" | 01:03'42" |
| 11 | 06'34" | 01:10'16" |
| 12 | 07'56" | 01:18'12" |
| 13 | 06'28" | 01:24'40" |
| 14 | 06'40" | 01:31'20" |
| 15 | 08'41" | 01:40'01" |
| 16 | 08'16" | 01:48'17" |
| 17 | 10'17" | 01:58'34" |
| 18 | 11'38" | 02:10'12" |
| 19 | 09'32" | 02:19'44" |
| 20 | 10'45" | 02:30'29" |
| 21 | 09'27" | 02:39'56" |
| 22 | 07'39" | 02:47'35" |
| 23 | 08'43" | 02:56'18" |
| 24 | 08'19" | 03:04'37" |
| 25 | 06'40" | 03:11'17" |
| 26 | 13'47" | 03:25'04" |
| 27 | 10'24" | 03:35'28" |
| 28 | 07'37" | 03:43'05" |
| 29 | 09'42" | 03:52'47" |
| 30 | 10'34" | 04:03'21" |
| 31 | 08'32" | 04:11'53" |
| 32 | 13'13" | 04:25'06" |
| 33 | 06'37" | 04:31'43" |
| 34 | 09'34" | 04:41'17" |
| 35 | 11'31" | 04:52'48" |
| 36 | 12'31" | 05:05'19" |
| 37 | 11'32" | 05:16'51" |
| 38 | 10'09" | 05:27'00" |
| 39 | 06'57" | 05:33'57" |
| 40 | 05'49" | 05:39'46" |
| 41 | 06'34" | 05:46'20" |
| 41.6 | 09'00" | 05:52'07" |
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