25.0 km | 02:23:01 | 05:43/km日期: 2023-12-27 19:49 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 1701 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 67
Pace: 06'43" / 07'04" / 05'29" / 05'38" / 05'35" / 05'40" / 05'53" / 05'40" / 05'45" / 05'48" / 05'43" / 05'41" / 05'47" / 08'32" / 05'33" / 05'33" / 05'44" / 05'45" / 05'40" / 05'37" / 05'37" / 10'59" / 06'01" / 05'46" / 05'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 1000 / 1000 |
2 | | 05'29" (+00'15") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'37" (+00'23") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'39" (+00'25") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 05'39" (+00'25") | 1000 / 8000 |
9 | | 05'44" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+00'34") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'41" (+00'27") | 1000 / 12000 |
13 | | 05'47" (+00'33") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'33" (+00'19") | 1000 / 15000 |
16 | | 05'33" (+00'19") | 1000 / 16000 |
17 | | 05'43" (+00'29") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 05'40" (+00'26") | 1000 / 19000 |
20 | | 05'37" (+00'23") | 1000 / 20000 |
21 | | 05'36" (+00'22") | 1000 / 21000 |
22 | | 06'24" (+01'10") | 1000 / 22000 |
23 | | 06'00" (+00'46") | 1000 / 23000 |
24 | | 05'46" (+00'32") | 1000 / 24000 |
25 | | 05'39" (+00'25") | 1000 / 25000 |
26 | | 08'19" (+03'05") | 12 / 25012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'04" | 00:13'47" |
3 | 05'29" | 00:19'16" |
4 | 05'38" | 00:24'54" |
5 | 05'35" | 00:30'29" |
6 | 05'40" | 00:36'09" |
7 | 05'53" | 00:42'02" |
8 | 05'40" | 00:47'42" |
9 | 05'45" | 00:53'27" |
10 | 05'48" | 00:59'15" |
11 | 05'43" | 01:04'58" |
12 | 05'41" | 01:10'39" |
13 | 05'47" | 01:16'26" |
14 | 08'32" | 01:24'58" |
15 | 05'33" | 01:30'31" |
16 | 05'33" | 01:36'04" |
17 | 05'44" | 01:41'48" |
18 | 05'45" | 01:47'33" |
19 | 05'40" | 01:53'13" |
20 | 05'37" | 01:58'50" |
21 | 05'37" | 02:04'27" |
22 | 10'59" | 02:15'26" |
23 | 06'01" | 02:21'27" |
24 | 05'46" | 02:27'13" |
25 | 05'40" | 02:32'53" |
25.0 | 08'01" | 02:32'59" |