10.6 km | 00:54:42 | 05:08/km日期: 2023-12-27 18:57 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 64.9
Pace: 04'26" / 05'21" / 05'20" / 05'17" / 04'28" / 05'28" / 05'26" / 05'22" / 04'32" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 1002 / 1002 |
| 2 | | 06'59" (+02'38") | 342 / 1344 |
| 3 | | 04'23" (+00'02") | 995 / 2340 |
| 4 | | 06'55" (+02'34") | 345 / 2685 |
| 5 | | 04'29" (+00'08") | 996 / 3681 |
| 6 | | 07'12" (+02'51") | 331 / 4013 |
| 7 | | 04'22" (+00'01") | 999 / 5012 |
| 8 | | 07'11" (+02'50") | 331 / 5344 |
| 9 | | 04'32" (+00'11") | 1000 / 6344 |
| 10 | | 07'31" (+03'10") | 317 / 6661 |
| 11 | | 04'26" (+00'05") | 1001 / 7662 |
| 12 | | 07'22" (+03'01") | 322 / 7985 |
| 13 | | 04'32" (+00'11") | 999 / 8985 |
| 14 | | 07'37" (+03'16") | 312 / 9297 |
| 15 | | 04'21" | 1009 / 10306 |
| 16 | | 07'27" (+03'06") | 321 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
245.16 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'21" | 00:09'47" |
| 3 | 05'20" | 00:15'07" |
| 4 | 05'17" | 00:20'24" |
| 5 | 04'28" | 00:24'52" |
| 6 | 05'28" | 00:30'20" |
| 7 | 05'26" | 00:35'46" |
| 8 | 05'22" | 00:41'08" |
| 9 | 04'32" | 00:45'40" |
| 10 | 05'23" | 00:51'03" |
| 10.6 | 05'51" | 00:54'44" |
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