11.0 km | 00:56:32 | 05:07/km日期: 2023-12-26 16:58 - 平均心率: 135 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59
Pace: 05'16" / 05'10" / 05'06" / 05'15" / 05'05" / 05'09" / 05'05" / 05'09" / 05'08" / 05'09" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'10" (+01'19") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
222.10 km 
Adidas Boston 10 累積 :
1322.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 05'09" | 00:51'32" |
| 11 | 04'52" | 00:56'24" |
| 11.0 | 06'01" | 00:56'33" |
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