12.0 km | 00:54:04 | 04:30/km日期: 2016-05-17 18:26 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 162 - 卡路里: 649 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'58" / 04'45" / 04'39" / 04'35" / 04'30" / 04'30" / 04'22" / 04'17" / 04'24" / 04'23" / 04'20" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 03'44" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
214.24 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 04'30" | 00:23'27" |
| 6 | 04'30" | 00:27'57" |
| 7 | 04'22" | 00:32'19" |
| 8 | 04'17" | 00:36'36" |
| 9 | 04'24" | 00:41'00" |
| 10 | 04'23" | 00:45'23" |
| 11 | 04'20" | 00:49'43" |
| 12 | 04'19" | 00:54'02" |
| 12.0 | 03'11" | 00:54'04" |
展開計圈分析
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