|  100.0 km | 13:48:40 | 08:17/km | 第43馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:48:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 01:00'58" | | 00:31'40" (+02'22") | | 00:35'08" (+05'50") | 01:06'43" (+05'45") | | 00:31'35" (+02'17") | | 00:33'06" (+03'48") | 01:10'22" (+09'24") | | 00:37'16" (+07'58") | | 00:45'33" (+16'15") | 01:30'18" (+29'20") | | 00:44'45" (+15'27") | | 00:31'29" (+02'11") | 01:08'25" (+07'27") | | 00:36'56" (+07'38") | | 00:45'19" (+16'01") | 01:33'59" (+33'01") | | 00:48'40" (+19'22") | | 00:39'59" (+10'41") | 01:22'02" (+21'04") | | 00:42'03" (+12'45") | | 00:55'09" (+25'51") | 01:37'52" (+36'54") | | 00:42'43" (+13'25") | | 00:51'43" (+22'25") | 01:31'20" (+30'22") | | 00:39'37" (+10'19") | | 00:45'26" (+16'08") | 01:33'10" (+32'12") | | 00:47'44" (+18'26") | |
日期: 2023-12-24 05:00 - 總爬升: 1055 m - 平均心率: 133 - 卡路里: 5833 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'59") | 1000 / 1000 | | 2 | | 05'44" (+00'46") | 1000 / 2000 | | 3 | | 05'54" (+00'56") | 1000 / 3000 | | 4 | | 05'49" (+00'51") | 1000 / 4000 | | 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 | | 7 | | 06'03" (+01'05") | 1000 / 7000 | | 8 | | 06'57" (+01'59") | 1000 / 8000 | | 9 | | 06'21" (+01'23") | 1000 / 9000 | | 10 | | 05'49" (+00'51") | 1000 / 10000 | | 11 | | 06'53" (+01'55") | 1000 / 11000 | | 12 | | 06'00" (+01'02") | 1000 / 12000 | | 13 | | 08'19" (+03'21") | 1000 / 13000 | | 14 | | 06'48" (+01'50") | 1000 / 14000 | | 15 | | 07'06" (+02'08") | 1000 / 15000 | | 16 | | 05'52" (+00'54") | 1000 / 16000 | | 17 | | 06'04" (+01'06") | 1000 / 17000 | | 18 | | 06'00" (+01'02") | 1000 / 18000 | | 19 | | 07'11" (+02'13") | 1000 / 19000 | | 20 | | 06'26" (+01'28") | 1000 / 20000 | | 21 | | 05'46" (+00'48") | 1000 / 21000 | | 22 | | 05'57" (+00'59") | 1000 / 22000 | | 23 | | 08'51" (+03'53") | 1000 / 23000 | | 24 | | 06'19" (+01'21") | 1000 / 24000 | | 25 | | 06'11" (+01'13") | 1000 / 25000 | | 26 | | 06'31" (+01'33") | 1000 / 26000 | | 27 | | 08'25" (+03'27") | 1000 / 27000 | | 28 | | 06'20" (+01'22") | 1000 / 28000 | | 29 | | 06'17" (+01'19") | 1000 / 29000 | | 30 | | 09'41" (+04'43") | 1000 / 30000 | | 31 | | 07'00" (+02'02") | 1000 / 31000 | | 32 | | 06'57" (+01'59") | 1000 / 32000 | | 33 | | 12'17" (+07'19") | 1000 / 33000 | | 34 | | 08'48" (+03'50") | 1000 / 34000 | | 35 | | 10'28" (+05'30") | 1000 / 35000 | | 36 | | 06'59" (+02'01") | 1000 / 36000 | | 37 | | 09'53" (+04'55") | 1000 / 37000 | | 38 | | 07'35" (+02'37") | 1000 / 38000 | | 39 | | 07'47" (+02'49") | 1000 / 39000 | | 40 | | 12'29" (+07'31") | 1000 / 40000 | | 41 | | 06'48" (+01'50") | 1000 / 41000 | | 42 | | 05'27" (+00'29") | 1000 / 42000 | | 43 | | 05'00" (+00'02") | 1000 / 43000 | | 44 | | 04'58" | 1000 / 44000 | | 45 | | 09'12" (+04'14") | 1000 / 45000 | | 46 | | 06'10" (+01'12") | 1000 / 46000 | | 47 | | 06'32" (+01'34") | 1000 / 47000 | | 48 | | 07'27" (+02'29") | 1000 / 48000 | | 49 | | 06'02" (+01'04") | 1000 / 49000 | | 50 | | 10'43" (+05'45") | 1000 / 50000 | | 51 | | 06'03" (+01'05") | 1000 / 51000 | | 52 | | 21'16" (+16'18") | 1000 / 52000 | | 53 | | 05'52" (+00'54") | 1000 / 53000 | | 54 | | 05'47" (+00'49") | 1000 / 54000 | | 55 | | 06'19" (+01'21") | 1000 / 55000 | | 56 | | 06'39" (+01'41") | 1000 / 56000 | | 57 | | 08'59" (+04'01") | 1000 / 57000 | | 58 | | 07'53" (+02'55") | 1000 / 58000 | | 59 | | 19'09" (+14'11") | 1000 / 59000 | | 60 | | 05'57" (+00'59") | 1000 / 60000 | | 61 | | 07'01" (+02'03") | 1000 / 61000 | | 62 | | 08'28" (+03'30") | 1000 / 62000 | | 63 | | 07'18" (+02'20") | 1000 / 63000 | | 64 | | 08'33" (+03'35") | 1000 / 64000 | | 65 | | 08'36" (+03'38") | 1000 / 65000 | | 66 | | 09'33" (+04'35") | 1000 / 66000 | | 67 | | 06'48" (+01'50") | 1000 / 67000 | | 68 | | 08'05" (+03'07") | 1000 / 68000 | | 69 | | 08'13" (+03'15") | 1000 / 69000 | | 70 | | 09'23" (+04'25") | 1000 / 70000 | | 71 | | 09'29" (+04'31") | 1000 / 71000 | | 72 | | 08'10" (+03'12") | 1000 / 72000 | | 73 | | 10'26" (+05'28") | 1000 / 73000 | | 74 | | 10'28" (+05'30") | 1000 / 74000 | | 75 | | 16'31" (+11'33") | 1000 / 75000 | | 76 | | 06'47" (+01'49") | 1000 / 76000 | | 77 | | 07'53" (+02'55") | 1000 / 77000 | | 78 | | 09'34" (+04'36") | 1000 / 78000 | | 79 | | 09'25" (+04'27") | 1000 / 79000 | | 80 | | 09'02" (+04'04") | 1000 / 80000 | | 81 | | 11'10" (+06'12") | 1000 / 81000 | | 82 | | 07'57" (+02'59") | 1000 / 82000 | | 83 | | 09'46" (+04'48") | 1000 / 83000 | | 84 | | 10'20" (+05'22") | 1000 / 84000 | | 85 | | 12'26" (+07'28") | 1000 / 85000 | | 86 | | 07'02" (+02'04") | 1000 / 86000 | | 87 | | 09'38" (+04'40") | 1000 / 87000 | | 88 | | 07'20" (+02'22") | 1000 / 88000 | | 89 | | 06'35" (+01'37") | 1000 / 89000 | | 90 | | 09'00" (+04'02") | 1000 / 90000 | | 91 | | 09'16" (+04'18") | 1000 / 91000 | | 92 | | 09'37" (+04'39") | 1000 / 92000 | | 93 | | 09'59" (+05'01") | 1000 / 93000 | | 94 | | 07'35" (+02'37") | 1000 / 94000 | | 95 | | 08'55" (+03'57") | 1000 / 95000 | | 96 | | 08'21" (+03'23") | 1000 / 96000 | | 97 | | 10'05" (+05'07") | 1000 / 97000 | | 98 | | 09'52" (+04'54") | 1000 / 98000 | | 99 | | 09'40" (+04'42") | 1000 / 99000 | | 100 | | 09'44" (+04'46") | 1000 / 100000 | | 101 | | 13'23" (+08'25") | 1000 / 101000 |
 高雄劉忠正  賽前宣言: 無傷完賽 賽後評分: 無 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 334.98 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'45" | 00:11'41" | | 3 | 05'54" | 00:17'35" | | 4 | 05'50" | 00:23'25" | | 5 | 05'53" | 00:29'18" | | 6 | 06'27" | 00:35'45" | | 7 | 06'04" | 00:41'49" | | 8 | 11'29" | 00:53'18" | | 9 | 01'50" | 00:55'08" | | 10 | 05'50" | 01:00'58" | | 11 | 06'53" | 01:07'51" | | 12 | 06'01" | 01:13'52" | | 13 | 08'19" | 01:22'11" | | 14 | 06'49" | 01:29'00" | | 15 | 07'06" | 01:36'06" | | 16 | 05'53" | 01:41'59" | | 17 | 06'04" | 01:48'03" | | 18 | 06'00" | 01:54'03" | | 19 | 07'12" | 02:01'15" | | 20 | 06'26" | 02:07'41" | | 21 | 05'46" | 02:13'27" | | 22 | 05'58" | 02:19'25" | | 23 | 08'51" | 02:28'16" | | 24 | 06'19" | 02:34'35" | | 25 | 06'12" | 02:40'47" | | 26 | 06'31" | 02:47'18" | | 27 | 08'25" | 02:55'43" | | 28 | 06'20" | 03:02'03" | | 29 | 06'18" | 03:08'21" | | 30 | 09'42" | 03:18'03" | | 31 | 07'01" | 03:25'04" | | 32 | 06'57" | 03:32'01" | | 33 | 12'18" | 03:44'19" | | 34 | 08'48" | 03:53'07" | | 35 | 10'29" | 04:03'36" | | 36 | 07'00" | 04:10'36" | | 37 | 09'53" | 04:20'29" | | 38 | 07'35" | 04:28'04" | | 39 | 07'48" | 04:35'52" | | 40 | 12'29" | 04:48'21" | | 41 | 06'49" | 04:55'10" | | 42 | 05'28" | 05:00'38" | | 43 | 05'00" | 05:05'38" | | 44 | 04'59" | 05:10'37" | | 45 | 09'13" | 05:19'50" | | 46 | 06'11" | 05:26'01" | | 47 | 06'32" | 05:32'33" | | 48 | 07'27" | 05:40'00" | | 49 | 06'03" | 05:46'03" | | 50 | 10'43" | 05:56'46" | | 51 | 06'04" | 06:02'50" | | 52 | 21'16" | 06:24'06" | | 53 | 05'53" | 06:29'59" | | 54 | 05'47" | 06:35'46" | | 55 | 06'19" | 06:42'05" | | 56 | 06'40" | 06:48'45" | | 57 | 08'59" | 06:57'44" | | 58 | 07'54" | 07:05'38" | | 59 | 19'10" | 07:24'48" | | 60 | 05'57" | 07:30'45" | | 61 | 07'02" | 07:37'47" | | 62 | 08'29" | 07:46'16" | | 63 | 07'18" | 07:53'34" | | 64 | 08'34" | 08:02'08" | | 65 | 08'36" | 08:10'44" | | 66 | 09'33" | 08:20'17" | | 67 | 06'49" | 08:27'06" | | 68 | 08'05" | 08:35'11" | | 69 | 08'13" | 08:43'24" | | 70 | 09'23" | 08:52'47" | | 71 | 09'30" | 09:02'17" | | 72 | 08'11" | 09:10'28" | | 73 | 10'27" | 09:20'55" | | 74 | 10'29" | 09:31'24" | | 75 | 16'32" | 09:47'56" | | 76 | 06'47" | 09:54'43" | | 77 | 07'54" | 10:02'37" | | 78 | 09'35" | 10:12'12" | | 79 | 09'25" | 10:21'37" | | 80 | 09'02" | 10:30'39" | | 81 | 11'11" | 10:41'50" | | 82 | 07'58" | 10:49'48" | | 83 | 09'47" | 10:59'35" | | 84 | 10'20" | 11:09'55" | | 85 | 12'27" | 11:22'22" | | 86 | 07'03" | 11:29'25" | | 87 | 09'38" | 11:39'03" | | 88 | 07'20" | 11:46'23" | | 89 | 06'35" | 11:52'58" | | 90 | 09'01" | 12:01'59" | | 91 | 09'17" | 12:11'16" | | 92 | 09'37" | 12:20'53" | | 93 | 10'00" | 12:30'53" | | 94 | 07'36" | 12:38'29" | | 95 | 08'56" | 12:47'25" | | 96 | 08'21" | 12:55'46" | | 97 | 10'05" | 13:05'51" | | 98 | 09'53" | 13:15'44" | | 99 | 09'40" | 13:25'24" | | 100 | 09'45" | 13:35'09" | | 101 | 13'24" | 13:48'33" | | 101.0 | 80'38" | 13:48'39" |
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