10.0 km | 00:54:27 | 05:26/km日期: 2023-12-26 18:21 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79.1
Pace: 05'32" / 05'19" / 05'27" / 05'23" / 05'27" / 05'12" / 21'49" / 05'18" / 05'37" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
227.04 km 
hoka X3 白🍊 累積 :
176.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 21'49" | 00:54'09" |
| 8 | 05'18" | 00:59'27" |
| 9 | 05'37" | 01:05'04" |
| 10 | 05'21" | 01:10'25" |
| 10.0 | 05'18" | 01:10'29" |
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