10.0 km | 01:02:55 | 06:17/km日期: 2023-12-26 10:49 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 59.1
Pace: 69'18" / 06'11" / 06'12" / 06'11" / 06'16" / 06'14" / 06'30" / 06'22" / 06'19" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 69'18" | 01:09'18" |
| 2 | 06'11" | 01:15'29" |
| 3 | 06'12" | 01:21'41" |
| 4 | 06'11" | 01:27'52" |
| 5 | 06'16" | 01:34'08" |
| 6 | 06'14" | 01:40'22" |
| 7 | 06'30" | 01:46'52" |
| 8 | 06'22" | 01:53'14" |
| 9 | 06'19" | 01:59'33" |
| 10 | 07'31" | 02:07'04" |
| 10.0 | 06'32" | 02:07'06" |
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