|  100.0 km | 13:27:23 | 08:04/km | 第12馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:27:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 01:01'33" | | 00:31'49" (+02'05") | | 00:32'55" (+03'11") | 01:06'31" (+04'58") | | 00:33'36" (+03'52") | | 00:34'01" (+04'17") | 01:11'54" (+10'21") | | 00:37'53" (+08'09") | | 00:49'17" (+19'33") | 01:36'37" (+35'04") | | 00:47'20" (+17'36") | | 00:32'24" (+02'40") | 01:12'25" (+10'52") | | 00:40'01" (+10'17") | | 00:42'30" (+12'46") | 01:27'20" (+25'47") | | 00:44'50" (+15'06") | | 00:36'27" (+06'43") | 01:19'15" (+17'42") | | 00:42'48" (+13'04") | | 00:50'41" (+20'57") | 01:29'14" (+27'41") | | 00:38'33" (+08'49") | | 00:47'32" (+17'48") | 01:29'48" (+28'15") | | 00:42'16" (+12'32") | | 00:43'07" (+13'23") | 01:24'08" (+22'35") | | 00:41'01" (+11'17") | |
日期: 2023-12-24 05:00 - 總爬升: 1463 m - 平均心率: 140 - 卡路里: 4670 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'49") | 1000 / 1000 | | 2 | | 05'41" (+00'09") | 1000 / 2000 | | 3 | | 05'45" (+00'13") | 1000 / 3000 | | 4 | | 05'47" (+00'15") | 1000 / 4000 | | 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 | | 7 | | 06'05" (+00'33") | 1000 / 7000 | | 8 | | 07'05" (+01'33") | 1000 / 8000 | | 9 | | 06'37" (+01'05") | 1000 / 9000 | | 10 | | 05'41" (+00'09") | 1000 / 10000 | | 11 | | 06'58" (+01'26") | 1000 / 11000 | | 12 | | 06'16" (+00'44") | 1000 / 12000 | | 13 | | 06'10" (+00'38") | 1000 / 13000 | | 14 | | 06'16" (+00'44") | 1000 / 14000 | | 15 | | 07'11" (+01'39") | 1000 / 15000 | | 16 | | 06'09" (+00'37") | 1000 / 16000 | | 17 | | 06'21" (+00'49") | 1000 / 17000 | | 18 | | 06'13" (+00'41") | 1000 / 18000 | | 19 | | 08'05" (+02'33") | 1000 / 19000 | | 20 | | 06'46" (+01'14") | 1000 / 20000 | | 21 | | 05'39" (+00'07") | 1000 / 21000 | | 22 | | 06'59" (+01'27") | 1000 / 22000 | | 23 | | 09'08" (+03'36") | 1000 / 23000 | | 24 | | 06'20" (+00'48") | 1000 / 24000 | | 25 | | 05'52" (+00'20") | 1000 / 25000 | | 26 | | 08'32" (+03'00") | 1000 / 26000 | | 27 | | 07'27" (+01'55") | 1000 / 27000 | | 28 | | 06'10" (+00'38") | 1000 / 28000 | | 29 | | 07'07" (+01'35") | 1000 / 29000 | | 30 | | 08'35" (+03'03") | 1000 / 30000 | | 31 | | 09'05" (+03'33") | 1000 / 31000 | | 32 | | 07'50" (+02'18") | 1000 / 32000 | | 33 | | 09'50" (+04'18") | 1000 / 33000 | | 34 | | 10'34" (+05'02") | 1000 / 34000 | | 35 | | 11'55" (+06'23") | 1000 / 35000 | | 36 | | 07'27" (+01'55") | 1000 / 36000 | | 37 | | 10'16" (+04'44") | 1000 / 37000 | | 38 | | 10'37" (+05'05") | 1000 / 38000 | | 39 | | 09'31" (+03'59") | 1000 / 39000 | | 40 | | 09'26" (+03'54") | 1000 / 40000 | | 41 | | 07'59" (+02'27") | 1000 / 41000 | | 42 | | 05'40" (+00'08") | 1000 / 42000 | | 43 | | 05'32" | 1000 / 43000 | | 44 | | 05'34" (+00'02") | 1000 / 44000 | | 45 | | 07'37" (+02'05") | 1000 / 45000 | | 46 | | 06'11" (+00'39") | 1000 / 46000 | | 47 | | 06'43" (+01'11") | 1000 / 47000 | | 48 | | 13'21" (+07'49") | 1000 / 48000 | | 49 | | 05'44" (+00'12") | 1000 / 49000 | | 50 | | 08'00" (+02'28") | 1000 / 50000 | | 51 | | 10'25" (+04'53") | 1000 / 51000 | | 52 | | 08'39" (+03'07") | 1000 / 52000 | | 53 | | 07'42" (+02'10") | 1000 / 53000 | | 54 | | 08'50" (+03'18") | 1000 / 54000 | | 55 | | 06'51" (+01'19") | 1000 / 55000 | | 56 | | 07'34" (+02'02") | 1000 / 56000 | | 57 | | 09'30" (+03'58") | 1000 / 57000 | | 58 | | 08'24" (+02'52") | 1000 / 58000 | | 59 | | 12'44" (+07'12") | 1000 / 59000 | | 60 | | 06'36" (+01'04") | 1000 / 60000 | | 61 | | 06'44" (+01'12") | 1000 / 61000 | | 62 | | 08'30" (+02'58") | 1000 / 62000 | | 63 | | 06'17" (+00'45") | 1000 / 63000 | | 64 | | 07'32" (+02'00") | 1000 / 64000 | | 65 | | 07'20" (+01'48") | 1000 / 65000 | | 66 | | 11'07" (+05'35") | 1000 / 66000 | | 67 | | 07'29" (+01'57") | 1000 / 67000 | | 68 | | 07'55" (+02'23") | 1000 / 68000 | | 69 | | 07'19" (+01'47") | 1000 / 69000 | | 70 | | 08'56" (+03'24") | 1000 / 70000 | | 71 | | 09'18" (+03'46") | 1000 / 71000 | | 72 | | 07'45" (+02'13") | 1000 / 72000 | | 73 | | 12'50" (+07'18") | 1000 / 73000 | | 74 | | 11'08" (+05'36") | 1000 / 74000 | | 75 | | 09'37" (+04'05") | 1000 / 75000 | | 76 | | 06'24" (+00'52") | 1000 / 76000 | | 77 | | 05'50" (+00'18") | 1000 / 77000 | | 78 | | 08'23" (+02'51") | 1000 / 78000 | | 79 | | 10'02" (+04'30") | 1000 / 79000 | | 80 | | 07'52" (+02'20") | 1000 / 80000 | | 81 | | 07'48" (+02'16") | 1000 / 81000 | | 82 | | 09'49" (+04'17") | 1000 / 82000 | | 83 | | 09'14" (+03'42") | 1000 / 83000 | | 84 | | 11'18" (+05'46") | 1000 / 84000 | | 85 | | 09'20" (+03'48") | 1000 / 85000 | | 86 | | 09'39" (+04'07") | 1000 / 86000 | | 87 | | 09'08" (+03'36") | 1000 / 87000 | | 88 | | 09'35" (+04'03") | 1000 / 88000 | | 89 | | 06'21" (+00'49") | 1000 / 89000 | | 90 | | 07'31" (+01'59") | 1000 / 90000 | | 91 | | 09'38" (+04'06") | 1000 / 91000 | | 92 | | 07'16" (+01'44") | 1000 / 92000 | | 93 | | 08'47" (+03'15") | 1000 / 93000 | | 94 | | 09'31" (+03'59") | 1000 / 94000 | | 95 | | 07'52" (+02'20") | 1000 / 95000 | | 96 | | 08'18" (+02'46") | 1000 / 96000 | | 97 | | 08'28" (+02'56") | 1000 / 97000 | | 98 | | 08'19" (+02'47") | 1000 / 98000 | | 99 | | 07'41" (+02'09") | 1000 / 99000 | | 100 | | 08'13" (+02'41") | 1000 / 100000 | | 101 | | 07'57" (+02'25") | 1000 / 101000 |
 新北市林品足  賽後評分: 某些路段風景優美 志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.74 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'41" | 00:12'10" | | 3 | 05'46" | 00:17'56" | | 4 | 05'48" | 00:23'44" | | 5 | 06'00" | 00:29'44" | | 6 | 06'20" | 00:36'04" | | 7 | 06'05" | 00:42'09" | | 8 | 12'21" | 00:54'30" | | 9 | 01'22" | 00:55'52" | | 10 | 05'41" | 01:01'33" | | 11 | 06'59" | 01:08'32" | | 12 | 06'17" | 01:14'49" | | 13 | 06'10" | 01:20'59" | | 14 | 06'17" | 01:27'16" | | 15 | 07'12" | 01:34'28" | | 16 | 06'09" | 01:40'37" | | 17 | 06'22" | 01:46'59" | | 18 | 06'14" | 01:53'13" | | 19 | 08'05" | 02:01'18" | | 20 | 06'46" | 02:08'04" | | 21 | 05'39" | 02:13'43" | | 22 | 07'00" | 02:20'43" | | 23 | 09'09" | 02:29'52" | | 24 | 06'20" | 02:36'12" | | 25 | 05'53" | 02:42'05" | | 26 | 08'32" | 02:50'37" | | 27 | 07'28" | 02:58'05" | | 28 | 06'10" | 03:04'15" | | 29 | 07'08" | 03:11'23" | | 30 | 08'35" | 03:19'58" | | 31 | 09'06" | 03:29'04" | | 32 | 07'50" | 03:36'54" | | 33 | 09'51" | 03:46'45" | | 34 | 10'34" | 03:57'19" | | 35 | 11'56" | 04:09'15" | | 36 | 07'28" | 04:16'43" | | 37 | 10'16" | 04:26'59" | | 38 | 10'38" | 04:37'37" | | 39 | 09'31" | 04:47'08" | | 40 | 09'27" | 04:56'35" | | 41 | 07'59" | 05:04'34" | | 42 | 05'40" | 05:10'14" | | 43 | 05'33" | 05:15'47" | | 44 | 05'34" | 05:21'21" | | 45 | 07'38" | 05:28'59" | | 46 | 06'12" | 05:35'11" | | 47 | 06'43" | 05:41'54" | | 48 | 13'22" | 05:55'16" | | 49 | 05'44" | 06:01'00" | | 50 | 08'00" | 06:09'00" | | 51 | 10'26" | 06:19'26" | | 52 | 08'40" | 06:28'06" | | 53 | 07'43" | 06:35'49" | | 54 | 08'50" | 06:44'39" | | 55 | 06'51" | 06:51'30" | | 56 | 07'34" | 06:59'04" | | 57 | 09'31" | 07:08'35" | | 58 | 08'25" | 07:17'00" | | 59 | 12'44" | 07:29'44" | | 60 | 06'36" | 07:36'20" | | 61 | 06'45" | 07:43'05" | | 62 | 08'31" | 07:51'36" | | 63 | 06'17" | 07:57'53" | | 64 | 07'33" | 08:05'26" | | 65 | 07'21" | 08:12'47" | | 66 | 11'08" | 08:23'55" | | 67 | 07'30" | 08:31'25" | | 68 | 07'55" | 08:39'20" | | 69 | 07'19" | 08:46'39" | | 70 | 08'56" | 08:55'35" | | 71 | 09'23" | 09:04'58" | | 72 | 07'42" | 09:12'40" | | 73 | 12'50" | 09:25'30" | | 74 | 11'09" | 09:36'39" | | 75 | 09'37" | 09:46'16" | | 76 | 06'25" | 09:52'41" | | 77 | 05'50" | 09:58'31" | | 78 | 08'23" | 10:06'54" | | 79 | 10'02" | 10:16'56" | | 80 | 07'53" | 10:24'49" | | 81 | 07'49" | 10:32'38" | | 82 | 09'49" | 10:42'27" | | 83 | 09'15" | 10:51'42" | | 84 | 11'18" | 11:03'00" | | 85 | 09'21" | 11:12'21" | | 86 | 09'39" | 11:22'00" | | 87 | 09'09" | 11:31'09" | | 88 | 09'35" | 11:40'44" | | 89 | 06'22" | 11:47'06" | | 90 | 07'31" | 11:54'37" | | 91 | 09'38" | 12:04'15" | | 92 | 07'17" | 12:11'32" | | 93 | 08'48" | 12:20'20" | | 94 | 09'31" | 12:29'51" | | 95 | 07'53" | 12:37'44" | | 96 | 08'18" | 12:46'02" | | 97 | 08'29" | 12:54'31" | | 98 | 08'19" | 13:02'50" | | 99 | 07'41" | 13:10'31" | | 100 | 08'14" | 13:18'45" | | 101 | 07'58" | 13:26'43" | | 101.1 | 08'39" | 13:27'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
