|  100.0 km | 13:44:52 | 08:14/km | 第58馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:44:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:06'45" | | 00:34'51" (+02'57") | | 00:36'14" (+04'20") | 01:15'18" (+08'33") | | 00:39'04" (+07'10") | | 00:36'25" (+04'31") | 01:15'47" (+09'02") | | 00:39'22" (+07'28") | | 00:46'46" (+14'52") | 01:31'19" (+24'34") | | 00:44'33" (+12'39") | | 00:38'20" (+06'26") | 01:16'14" (+09'29") | | 00:37'54" (+06'00") | | 00:40'50" (+08'56") | 01:23'55" (+17'10") | | 00:43'05" (+11'11") | | 00:40'11" (+08'17") | 01:20'59" (+14'14") | | 00:40'48" (+08'54") | | 00:47'16" (+15'22") | 01:26'47" (+20'02") | | 00:39'31" (+07'37") | | 00:43'17" (+11'23") | 01:26'29" (+19'44") | | 00:43'12" (+11'18") | | 00:43'33" (+11'39") | 01:26'37" (+19'52") | | 00:43'04" (+11'10") | |
日期: 2023-12-24 05:00 - 總爬升: 1038 m - 平均心率: 133 - 卡路里: 4189 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'19") | 1000 / 1000 | | 2 | | 06'19" (+00'04") | 1000 / 2000 | | 3 | | 06'20" (+00'05") | 1000 / 3000 | | 4 | | 06'15" | 1000 / 4000 | | 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 07'06" (+00'51") | 1000 / 6000 | | 7 | | 06'49" (+00'34") | 1000 / 7000 | | 8 | | 08'05" (+01'50") | 1000 / 8000 | | 9 | | 06'22" (+00'07") | 1000 / 9000 | | 10 | | 06'27" (+00'12") | 1000 / 10000 | | 11 | | 07'40" (+01'25") | 1000 / 11000 | | 12 | | 06'40" (+00'25") | 1000 / 12000 | | 13 | | 06'54" (+00'39") | 1000 / 13000 | | 14 | | 06'57" (+00'42") | 1000 / 14000 | | 15 | | 08'00" (+01'45") | 1000 / 15000 | | 16 | | 06'41" (+00'26") | 1000 / 16000 | | 17 | | 07'14" (+00'59") | 1000 / 17000 | | 18 | | 07'57" (+01'42") | 1000 / 18000 | | 19 | | 08'49" (+02'34") | 1000 / 19000 | | 20 | | 08'20" (+02'05") | 1000 / 20000 | | 21 | | 06'25" (+00'10") | 1000 / 21000 | | 22 | | 07'29" (+01'14") | 1000 / 22000 | | 23 | | 09'05" (+02'50") | 1000 / 23000 | | 24 | | 07'03" (+00'48") | 1000 / 24000 | | 25 | | 06'21" (+00'06") | 1000 / 25000 | | 26 | | 08'42" (+02'27") | 1000 / 26000 | | 27 | | 08'09" (+01'54") | 1000 / 27000 | | 28 | | 06'29" (+00'14") | 1000 / 28000 | | 29 | | 07'18" (+01'03") | 1000 / 29000 | | 30 | | 08'40" (+02'25") | 1000 / 30000 | | 31 | | 06'54" (+00'39") | 1000 / 31000 | | 32 | | 07'39" (+01'24") | 1000 / 32000 | | 33 | | 10'07" (+03'52") | 1000 / 33000 | | 34 | | 09'51" (+03'36") | 1000 / 34000 | | 35 | | 12'13" (+05'58") | 1000 / 35000 | | 36 | | 07'52" (+01'37") | 1000 / 36000 | | 37 | | 10'17" (+04'02") | 1000 / 37000 | | 38 | | 08'50" (+02'35") | 1000 / 38000 | | 39 | | 08'40" (+02'25") | 1000 / 39000 | | 40 | | 08'51" (+02'36") | 1000 / 40000 | | 41 | | 07'32" (+01'17") | 1000 / 41000 | | 42 | | 06'53" (+00'38") | 1000 / 42000 | | 43 | | 06'55" (+00'40") | 1000 / 43000 | | 44 | | 06'23" (+00'08") | 1000 / 44000 | | 45 | | 10'35" (+04'20") | 1000 / 45000 | | 46 | | 07'25" (+01'10") | 1000 / 46000 | | 47 | | 07'16" (+01'01") | 1000 / 47000 | | 48 | | 07'23" (+01'08") | 1000 / 48000 | | 49 | | 07'27" (+01'12") | 1000 / 49000 | | 50 | | 08'21" (+02'06") | 1000 / 50000 | | 51 | | 09'04" (+02'49") | 1000 / 51000 | | 52 | | 10'23" (+04'08") | 1000 / 52000 | | 53 | | 07'31" (+01'16") | 1000 / 53000 | | 54 | | 06'53" (+00'38") | 1000 / 54000 | | 55 | | 06'56" (+00'41") | 1000 / 55000 | | 56 | | 07'41" (+01'26") | 1000 / 56000 | | 57 | | 08'15" (+02'00") | 1000 / 57000 | | 58 | | 07'28" (+01'13") | 1000 / 58000 | | 59 | | 10'42" (+04'27") | 1000 / 59000 | | 60 | | 08'57" (+02'42") | 1000 / 60000 | | 61 | | 07'10" (+00'55") | 1000 / 61000 | | 62 | | 07'53" (+01'38") | 1000 / 62000 | | 63 | | 06'52" (+00'37") | 1000 / 63000 | | 64 | | 09'24" (+03'09") | 1000 / 64000 | | 65 | | 08'49" (+02'34") | 1000 / 65000 | | 66 | | 09'13" (+02'58") | 1000 / 66000 | | 67 | | 06'44" (+00'29") | 1000 / 67000 | | 68 | | 07'40" (+01'25") | 1000 / 68000 | | 69 | | 07'14" (+00'59") | 1000 / 69000 | | 70 | | 09'54" (+03'39") | 1000 / 70000 | | 71 | | 08'04" (+01'49") | 1000 / 71000 | | 72 | | 08'29" (+02'14") | 1000 / 72000 | | 73 | | 09'36" (+03'21") | 1000 / 73000 | | 74 | | 11'35" (+05'20") | 1000 / 74000 | | 75 | | 09'30" (+03'15") | 1000 / 75000 | | 76 | | 07'43" (+01'28") | 1000 / 76000 | | 77 | | 06'44" (+00'29") | 1000 / 77000 | | 78 | | 07'38" (+01'23") | 1000 / 78000 | | 79 | | 09'18" (+03'03") | 1000 / 79000 | | 80 | | 08'05" (+01'50") | 1000 / 80000 | | 81 | | 07'38" (+01'23") | 1000 / 81000 | | 82 | | 08'35" (+02'20") | 1000 / 82000 | | 83 | | 08'28" (+02'13") | 1000 / 83000 | | 84 | | 09'19" (+03'04") | 1000 / 84000 | | 85 | | 09'14" (+02'59") | 1000 / 85000 | | 86 | | 09'24" (+03'09") | 1000 / 86000 | | 87 | | 07'34" (+01'19") | 1000 / 87000 | | 88 | | 09'59" (+03'44") | 1000 / 88000 | | 89 | | 07'42" (+01'27") | 1000 / 89000 | | 90 | | 08'32" (+02'17") | 1000 / 90000 | | 91 | | 09'31" (+03'16") | 1000 / 91000 | | 92 | | 09'05" (+02'50") | 1000 / 92000 | | 93 | | 08'16" (+02'01") | 1000 / 93000 | | 94 | | 08'18" (+02'03") | 1000 / 94000 | | 95 | | 08'20" (+02'05") | 1000 / 95000 | | 96 | | 07'29" (+01'14") | 1000 / 96000 | | 97 | | 08'14" (+01'59") | 1000 / 97000 | | 98 | | 09'00" (+02'45") | 1000 / 98000 | | 99 | | 09'03" (+02'48") | 1000 / 99000 | | 100 | | 09'17" (+03'02") | 1000 / 100000 | | 101 | | 09'24" (+03'09") | 1000 / 101000 |
賽後評分: 太爛的百k賽事 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.49 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'19" | 00:12'53" | | 3 | 06'21" | 00:19'14" | | 4 | 06'15" | 00:25'29" | | 5 | 06'25" | 00:31'54" | | 6 | 07'06" | 00:39'00" | | 7 | 06'49" | 00:45'49" | | 8 | 13'25" | 00:59'14" | | 9 | 01'04" | 01:00'18" | | 10 | 06'27" | 01:06'45" | | 11 | 07'41" | 01:14'26" | | 12 | 06'40" | 01:21'06" | | 13 | 06'55" | 01:28'01" | | 14 | 06'57" | 01:34'58" | | 15 | 08'01" | 01:42'59" | | 16 | 06'41" | 01:49'40" | | 17 | 07'15" | 01:56'55" | | 18 | 07'58" | 02:04'53" | | 19 | 08'49" | 02:13'42" | | 20 | 08'21" | 02:22'03" | | 21 | 06'25" | 02:28'28" | | 22 | 07'29" | 02:35'57" | | 23 | 09'06" | 02:45'03" | | 24 | 07'04" | 02:52'07" | | 25 | 06'21" | 02:58'28" | | 26 | 08'43" | 03:07'11" | | 27 | 08'10" | 03:15'21" | | 28 | 06'29" | 03:21'50" | | 29 | 07'19" | 03:29'09" | | 30 | 08'41" | 03:37'50" | | 31 | 06'54" | 03:44'44" | | 32 | 07'39" | 03:52'23" | | 33 | 10'08" | 04:02'31" | | 34 | 09'52" | 04:12'23" | | 35 | 12'13" | 04:24'36" | | 36 | 07'53" | 04:32'29" | | 37 | 10'17" | 04:42'46" | | 38 | 08'51" | 04:51'37" | | 39 | 08'41" | 05:00'18" | | 40 | 08'51" | 05:09'09" | | 41 | 07'32" | 05:16'41" | | 42 | 06'54" | 05:23'35" | | 43 | 06'55" | 05:30'30" | | 44 | 06'23" | 05:36'53" | | 45 | 10'36" | 05:47'29" | | 46 | 07'25" | 05:54'54" | | 47 | 07'17" | 06:02'11" | | 48 | 07'23" | 06:09'34" | | 49 | 07'27" | 06:17'01" | | 50 | 08'22" | 06:25'23" | | 51 | 09'05" | 06:34'28" | | 52 | 10'23" | 06:44'51" | | 53 | 07'32" | 06:52'23" | | 54 | 06'53" | 06:59'16" | | 55 | 06'57" | 07:06'13" | | 56 | 07'41" | 07:13'54" | | 57 | 08'16" | 07:22'10" | | 58 | 07'28" | 07:29'38" | | 59 | 10'43" | 07:40'21" | | 60 | 08'57" | 07:49'18" | | 61 | 07'11" | 07:56'29" | | 62 | 07'54" | 08:04'23" | | 63 | 06'52" | 08:11'15" | | 64 | 09'24" | 08:20'39" | | 65 | 08'50" | 08:29'29" | | 66 | 09'14" | 08:38'43" | | 67 | 06'44" | 08:45'27" | | 68 | 07'41" | 08:53'08" | | 69 | 07'14" | 09:00'22" | | 70 | 09'55" | 09:10'17" | | 71 | 08'04" | 09:18'21" | | 72 | 08'30" | 09:26'51" | | 73 | 09'36" | 09:36'27" | | 74 | 11'36" | 09:48'03" | | 75 | 09'30" | 09:57'33" | | 76 | 07'44" | 10:05'17" | | 77 | 06'45" | 10:12'02" | | 78 | 07'38" | 10:19'40" | | 79 | 09'18" | 10:28'58" | | 80 | 08'06" | 10:37'04" | | 81 | 07'39" | 10:44'43" | | 82 | 08'35" | 10:53'18" | | 83 | 08'28" | 11:01'46" | | 84 | 09'20" | 11:11'06" | | 85 | 09'15" | 11:20'21" | | 86 | 09'24" | 11:29'45" | | 87 | 07'35" | 11:37'20" | | 88 | 09'58" | 11:47'18" | | 89 | 07'42" | 11:55'00" | | 90 | 08'33" | 12:03'33" | | 91 | 09'31" | 12:13'04" | | 92 | 09'06" | 12:22'10" | | 93 | 08'17" | 12:30'27" | | 94 | 08'18" | 12:38'45" | | 95 | 08'21" | 12:47'06" | | 96 | 07'29" | 12:54'35" | | 97 | 08'14" | 13:02'49" | | 98 | 09'01" | 13:11'50" | | 99 | 09'03" | 13:20'53" | | 100 | 09'17" | 13:30'10" | | 101 | 09'25" | 13:39'35" | | 101.5 | 09'34" | 13:44'50" |
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