| 賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 352.86 km  Nike air zoom alphafly next% 累積 : 793.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'00" | 00:12'30" | | 3 | 05'55" | 00:18'25" | | 4 | 05'58" | 00:24'23" | | 5 | 06'00" | 00:30'23" | | 6 | 07'46" | 00:38'09" | | 7 | 06'07" | 00:44'16" | | 8 | 12'26" | 00:56'42" | | 9 | 00'59" | 00:57'41" | | 10 | 05'48" | 01:03'29" | | 11 | 08'19" | 01:11'48" | | 12 | 06'09" | 01:17'57" | | 13 | 06'18" | 01:24'15" | | 14 | 06'19" | 01:30'34" | | 15 | 08'00" | 01:38'34" | | 16 | 06'10" | 01:44'44" | | 17 | 06'19" | 01:51'03" | | 18 | 06'16" | 01:57'19" | | 19 | 09'55" | 02:07'14" | | 20 | 06'23" | 02:13'37" | | 21 | 05'40" | 02:19'17" | | 22 | 07'37" | 02:26'54" | | 23 | 08'55" | 02:35'49" | | 24 | 07'31" | 02:43'20" | | 25 | 06'04" | 02:49'24" | | 26 | 08'34" | 02:57'58" | | 27 | 09'03" | 03:07'01" | | 28 | 07'13" | 03:14'14" | | 29 | 06'52" | 03:21'06" | | 30 | 06'48" | 03:27'54" | | 31 | 09'53" | 03:37'47" | | 32 | 07'47" | 03:45'34" | | 33 | 08'08" | 03:53'42" | | 34 | 09'43" | 04:03'25" | | 35 | 11'11" | 04:14'36" | | 36 | 07'19" | 04:21'55" | | 37 | 08'28" | 04:30'23" | | 38 | 09'34" | 04:39'57" | | 39 | 08'52" | 04:48'49" | | 40 | 08'42" | 04:57'31" | | 41 | 08'25" | 05:05'56" | | 42 | 06'24" | 05:12'20" | | 43 | 06'15" | 05:18'35" | | 44 | 05'41" | 05:24'16" | | 45 | 07'03" | 05:31'19" | | 46 | 06'02" | 05:37'21" | | 47 | 06'30" | 05:43'51" | | 48 | 15'43" | 05:59'34" | | 49 | 06'03" | 06:05'37" | | 50 | 08'12" | 06:13'49" | | 51 | 08'07" | 06:21'56" | | 52 | 09'41" | 06:31'37" | | 53 | 07'38" | 06:39'15" | | 54 | 07'22" | 06:46'37" | | 55 | 05'55" | 06:52'32" | | 56 | 07'41" | 07:00'13" | | 57 | 08'10" | 07:08'23" | | 58 | 08'28" | 07:16'51" | | 59 | 19'13" | 07:36'04" | | 60 | 07'27" | 07:43'31" | | 61 | 07'33" | 07:51'04" | | 62 | 10'08" | 08:01'12" | | 63 | 07'08" | 08:08'20" | | 64 | 07'21" | 08:15'41" | | 65 | 12'08" | 08:27'49" | | 66 | 07'17" | 08:35'06" | | 67 | 06'35" | 08:41'41" | | 68 | 07'20" | 08:49'01" | | 69 | 06'59" | 08:56'00" | | 70 | 09'16" | 09:05'16" | | 71 | 08'30" | 09:13'46" | | 72 | 07'29" | 09:21'15" | | 73 | 11'43" | 09:32'58" | | 74 | 09'14" | 09:42'12" | | 75 | 09'08" | 09:51'20" | | 76 | 06'14" | 09:57'34" | | 77 | 05'49" | 10:03'23" | | 78 | 16'47" | 10:20'10" | | 79 | 07'32" | 10:27'42" | | 80 | 07'48" | 10:35'30" | | 81 | 07'27" | 10:42'57" | | 82 | 09'06" | 10:52'03" | | 83 | 07'10" | 10:59'13" | | 84 | 10'37" | 11:09'50" | | 85 | 11'00" | 11:20'50" | | 86 | 10'13" | 11:31'03" | | 87 | 07'54" | 11:38'57" | | 88 | 07'59" | 11:46'56" | | 89 | 06'08" | 11:53'04" | | 90 | 07'26" | 12:00'30" | | 91 | 09'04" | 12:09'34" | | 92 | 07'36" | 12:17'10" | | 93 | 07'47" | 12:24'57" | | 94 | 09'04" | 12:34'01" | | 95 | 08'44" | 12:42'45" | | 96 | 08'06" | 12:50'51" | | 97 | 09'59" | 13:00'50" | | 98 | 08'29" | 13:09'19" | | 99 | 09'20" | 13:18'39" | | 100 | 08'08" | 13:26'47" | | 101 | 08'58" | 13:35'45" | | 101.2 | 05'35" | 13:36'41" |
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恭喜完成了第 40 馬
100.0 km | 13:36:41 | 08:10/km | 第40馬
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