| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 606.75 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'55" | 00:12'32" | 3 | 06'01" | 00:18'33" | 4 | 06'08" | 00:24'41" | 5 | 06'15" | 00:30'56" | 6 | 06'39" | 00:37'35" | 7 | 06'22" | 00:43'57" | 8 | 12'36" | 00:56'33" | 9 | 00'45" | 00:57'18" | 10 | 05'37" | 01:02'55" | 11 | 06'55" | 01:09'50" | 12 | 06'17" | 01:16'07" | 13 | 06'25" | 01:22'32" | 14 | 09'02" | 01:31'34" | 15 | 06'52" | 01:38'26" | 16 | 06'26" | 01:44'52" | 17 | 06'15" | 01:51'07" | 18 | 06'03" | 01:57'10" | 19 | 09'44" | 02:06'54" | 20 | 05'57" | 02:12'51" | 21 | 05'44" | 02:18'35" | 22 | 07'45" | 02:26'20" | 23 | 10'05" | 02:36'25" | 24 | 06'20" | 02:42'45" | 25 | 06'12" | 02:48'57" | 26 | 09'15" | 02:58'12" | 27 | 06'23" | 03:04'35" | 28 | 08'50" | 03:13'25" | 29 | 06'19" | 03:19'44" | 30 | 08'35" | 03:28'19" | 31 | 08'19" | 03:36'38" | 32 | 10'31" | 03:47'09" | 33 | 08'37" | 03:55'46" | 34 | 13'02" | 04:08'48" | 35 | 09'02" | 04:17'50" | 36 | 08'06" | 04:25'56" | 37 | 08'19" | 04:34'15" | 38 | 09'28" | 04:43'43" | 39 | 09'51" | 04:53'34" | 40 | 08'12" | 05:01'46" | 41 | 08'29" | 05:10'15" | 42 | 05'58" | 05:16'13" | 43 | 05'06" | 05:21'19" | 44 | 05'47" | 05:27'06" | 45 | 08'35" | 05:35'41" | 46 | 07'44" | 05:43'25" | 47 | 07'32" | 05:50'57" | 48 | 09'34" | 06:00'31" | 49 | 06'19" | 06:06'50" | 50 | 08'50" | 06:15'40" | 51 | 08'33" | 06:24'13" | 52 | 08'32" | 06:32'45" | 53 | 07'16" | 06:40'01" | 54 | 07'24" | 06:47'25" | 55 | 07'00" | 06:54'25" | 56 | 08'32" | 07:02'57" | 57 | 10'37" | 07:13'34" | 58 | 09'09" | 07:22'43" | 59 | 14'31" | 07:37'14" | 60 | 06'14" | 07:43'28" | 61 | 06'23" | 07:49'51" | 62 | 07'20" | 07:57'11" | 63 | 06'33" | 08:03'44" | 64 | 08'01" | 08:11'45" | 65 | 07'39" | 08:19'24" | 66 | 09'14" | 08:28'38" | 66.8 | 06'12" | 08:33'52" |
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