101.6 km | 14:02:28 | 08:17/km日期: 2023-12-24 05:00 - 總爬升: 1628 m - 平均心率: 129 - 卡路里: 8412 Cal - 平均步頻: 166
Pace: 05'09" / 05'47" / 05'51" / 06'09" / 06'11" / 06'07" / 06'52" / 12'06" / 01'13" / 05'50" / 06'34" / 06'13" / 06'17" / 06'19" / 07'10" / 06'12" / 06'16" / 06'03" / 06'32" / 05'58" / 05'41" / 06'30" / 07'06" / 06'12" / 05'51" / 06'35" / 06'00" / 05'51" / 06'20" / 06'41" / 07'19" / 07'03" / 06'57" / 07'53" / 07'51" / 07'15" / 07'41" / 08'13" / 07'52" / 09'19" / 09'24" / 06'41" / 07'55" / 07'11" / 10'55" / 07'09" / 07'15" / 12'13" / 07'19" / 08'50" / 08'22" / 08'35" / 09'06" / 08'42" / 08'45" / 08'34" / 10'42" / 08'45" / 11'07" / 08'19" / 08'26" / 10'03" / 07'33" / 08'37" / 09'12" / 10'29" / 07'42" / 08'50" / 08'12" / 10'29" / 08'59" / 08'53" / 12'29" / 11'50" / 09'45" / 07'37" / 08'31" / 07'24" / 10'11" / 08'37" / 09'38" / 10'32" / 08'32" / 13'02" / 11'11" / 10'17" / 10'00" / 08'45" / 07'38" / 07'57" / 10'43" / 09'00" / 08'48" / 09'51" / 09'06" / 09'08" / 08'19" / 09'46" / 11'08" / 10'33" / 10'23" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+01'12") | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 07'10" (+01'30") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 06'31" (+00'51") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'30" (+00'50") | 1000 / 22000 |
| 23 | | 07'05" (+01'25") | 1000 / 23000 |
| 24 | | 06'10" (+00'30") | 1000 / 24000 |
| 25 | | 05'50" (+00'10") | 1000 / 25000 |
| 26 | | 06'35" (+00'55") | 1000 / 26000 |
| 27 | | 05'59" (+00'19") | 1000 / 27000 |
| 28 | | 05'50" (+00'10") | 1000 / 28000 |
| 29 | | 06'19" (+00'39") | 1000 / 29000 |
| 30 | | 06'40" (+01'00") | 1000 / 30000 |
| 31 | | 07'19" (+01'39") | 1000 / 31000 |
| 32 | | 07'03" (+01'23") | 1000 / 32000 |
| 33 | | 06'57" (+01'17") | 1000 / 33000 |
| 34 | | 07'53" (+02'13") | 1000 / 34000 |
| 35 | | 07'51" (+02'11") | 1000 / 35000 |
| 36 | | 07'14" (+01'34") | 1000 / 36000 |
| 37 | | 07'40" (+02'00") | 1000 / 37000 |
| 38 | | 08'13" (+02'33") | 1000 / 38000 |
| 39 | | 07'51" (+02'11") | 1000 / 39000 |
| 40 | | 09'19" (+03'39") | 1000 / 40000 |
| 41 | | 09'23" (+03'43") | 1000 / 41000 |
| 42 | | 06'40" (+01'00") | 1000 / 42000 |
| 43 | | 07'55" (+02'15") | 1000 / 43000 |
| 44 | | 07'10" (+01'30") | 1000 / 44000 |
| 45 | | 10'55" (+05'15") | 1000 / 45000 |
| 46 | | 07'08" (+01'28") | 1000 / 46000 |
| 47 | | 07'15" (+01'35") | 1000 / 47000 |
| 48 | | 12'12" (+06'32") | 1000 / 48000 |
| 49 | | 07'19" (+01'39") | 1000 / 49000 |
| 50 | | 08'49" (+03'09") | 1000 / 50000 |
| 51 | | 08'21" (+02'41") | 1000 / 51000 |
| 52 | | 08'35" (+02'55") | 1000 / 52000 |
| 53 | | 09'06" (+03'26") | 1000 / 53000 |
| 54 | | 08'41" (+03'01") | 1000 / 54000 |
| 55 | | 08'45" (+03'05") | 1000 / 55000 |
| 56 | | 08'33" (+02'53") | 1000 / 56000 |
| 57 | | 10'42" (+05'02") | 1000 / 57000 |
| 58 | | 08'45" (+03'05") | 1000 / 58000 |
| 59 | | 11'06" (+05'26") | 1000 / 59000 |
| 60 | | 08'19" (+02'39") | 1000 / 60000 |
| 61 | | 08'25" (+02'45") | 1000 / 61000 |
| 62 | | 10'02" (+04'22") | 1000 / 62000 |
| 63 | | 07'32" (+01'52") | 1000 / 63000 |
| 64 | | 08'37" (+02'57") | 1000 / 64000 |
| 65 | | 09'12" (+03'32") | 1000 / 65000 |
| 66 | | 10'28" (+04'48") | 1000 / 66000 |
| 67 | | 07'42" (+02'02") | 1000 / 67000 |
| 68 | | 08'49" (+03'09") | 1000 / 68000 |
| 69 | | 08'12" (+02'32") | 1000 / 69000 |
| 70 | | 10'29" (+04'49") | 1000 / 70000 |
| 71 | | 08'58" (+03'18") | 1000 / 71000 |
| 72 | | 08'52" (+03'12") | 1000 / 72000 |
| 73 | | 12'29" (+06'49") | 1000 / 73000 |
| 74 | | 11'49" (+06'09") | 1000 / 74000 |
| 75 | | 09'45" (+04'05") | 1000 / 75000 |
| 76 | | 07'36" (+01'56") | 1000 / 76000 |
| 77 | | 08'30" (+02'50") | 1000 / 77000 |
| 78 | | 07'24" (+01'44") | 1000 / 78000 |
| 79 | | 10'10" (+04'30") | 1000 / 79000 |
| 80 | | 08'37" (+02'57") | 1000 / 80000 |
| 81 | | 09'37" (+03'57") | 1000 / 81000 |
| 82 | | 10'32" (+04'52") | 1000 / 82000 |
| 83 | | 08'31" (+02'51") | 1000 / 83000 |
| 84 | | 13'01" (+07'21") | 1000 / 84000 |
| 85 | | 11'11" (+05'31") | 1000 / 85000 |
| 86 | | 10'16" (+04'36") | 1000 / 86000 |
| 87 | | 09'59" (+04'19") | 1000 / 87000 |
| 88 | | 08'45" (+03'05") | 1000 / 88000 |
| 89 | | 07'37" (+01'57") | 1000 / 89000 |
| 90 | | 07'56" (+02'16") | 1000 / 90000 |
| 91 | | 10'43" (+05'03") | 1000 / 91000 |
| 92 | | 09'00" (+03'20") | 1000 / 92000 |
| 93 | | 08'47" (+03'07") | 1000 / 93000 |
| 94 | | 09'51" (+04'11") | 1000 / 94000 |
| 95 | | 09'05" (+03'25") | 1000 / 95000 |
| 96 | | 09'07" (+03'27") | 1000 / 96000 |
| 97 | | 08'18" (+02'38") | 1000 / 97000 |
| 98 | | 09'45" (+04'05") | 1000 / 98000 |
| 99 | | 11'08" (+05'28") | 1000 / 99000 |
| 100 | | 10'32" (+04'52") | 1000 / 100000 |
| 101 | | 10'22" (+04'42") | 1000 / 101000 |
| 102 | | 19'47" (+14'07") | 637 / 101637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'47" | 00:10'56" |
| 3 | 05'51" | 00:16'47" |
| 4 | 06'09" | 00:22'56" |
| 5 | 06'11" | 00:29'07" |
| 6 | 06'07" | 00:35'14" |
| 7 | 06'52" | 00:42'06" |
| 8 | 12'06" | 00:54'12" |
| 9 | 01'13" | 00:55'25" |
| 10 | 05'50" | 01:01'15" |
| 11 | 06'34" | 01:07'49" |
| 12 | 06'13" | 01:14'02" |
| 13 | 06'17" | 01:20'19" |
| 14 | 06'19" | 01:26'38" |
| 15 | 07'10" | 01:33'48" |
| 16 | 06'12" | 01:40'00" |
| 17 | 06'16" | 01:46'16" |
| 18 | 06'03" | 01:52'19" |
| 19 | 06'32" | 01:58'51" |
| 20 | 05'58" | 02:04'49" |
| 21 | 05'41" | 02:10'30" |
| 22 | 06'30" | 02:17'00" |
| 23 | 07'06" | 02:24'06" |
| 24 | 06'12" | 02:30'18" |
| 25 | 05'51" | 02:36'09" |
| 26 | 06'35" | 02:42'44" |
| 27 | 06'00" | 02:48'44" |
| 28 | 05'51" | 02:54'35" |
| 29 | 06'20" | 03:00'55" |
| 30 | 06'41" | 03:07'36" |
| 31 | 07'19" | 03:14'55" |
| 32 | 07'03" | 03:21'58" |
| 33 | 06'57" | 03:28'55" |
| 34 | 07'53" | 03:36'48" |
| 35 | 07'51" | 03:44'39" |
| 36 | 07'15" | 03:51'54" |
| 37 | 07'41" | 03:59'35" |
| 38 | 08'13" | 04:07'48" |
| 39 | 07'52" | 04:15'40" |
| 40 | 09'19" | 04:24'59" |
| 41 | 09'24" | 04:34'23" |
| 42 | 06'41" | 04:41'04" |
| 43 | 07'55" | 04:48'59" |
| 44 | 07'11" | 04:56'10" |
| 45 | 10'55" | 05:07'05" |
| 46 | 07'09" | 05:14'14" |
| 47 | 07'15" | 05:21'29" |
| 48 | 12'13" | 05:33'42" |
| 49 | 07'19" | 05:41'01" |
| 50 | 08'50" | 05:49'51" |
| 51 | 08'22" | 05:58'13" |
| 52 | 08'35" | 06:06'48" |
| 53 | 09'06" | 06:15'54" |
| 54 | 08'42" | 06:24'36" |
| 55 | 08'45" | 06:33'21" |
| 56 | 08'34" | 06:41'55" |
| 57 | 10'42" | 06:52'37" |
| 58 | 08'45" | 07:01'22" |
| 59 | 11'07" | 07:12'29" |
| 60 | 08'19" | 07:20'48" |
| 61 | 08'26" | 07:29'14" |
| 62 | 10'03" | 07:39'17" |
| 63 | 07'33" | 07:46'50" |
| 64 | 08'37" | 07:55'27" |
| 65 | 09'12" | 08:04'39" |
| 66 | 10'29" | 08:15'08" |
| 67 | 07'42" | 08:22'50" |
| 68 | 08'50" | 08:31'40" |
| 69 | 08'12" | 08:39'52" |
| 70 | 10'29" | 08:50'21" |
| 71 | 08'59" | 08:59'20" |
| 72 | 08'53" | 09:08'13" |
| 73 | 12'29" | 09:20'42" |
| 74 | 11'50" | 09:32'32" |
| 75 | 09'45" | 09:42'17" |
| 76 | 07'37" | 09:49'54" |
| 77 | 08'31" | 09:58'25" |
| 78 | 07'24" | 10:05'49" |
| 79 | 10'11" | 10:16'00" |
| 80 | 08'37" | 10:24'37" |
| 81 | 09'38" | 10:34'15" |
| 82 | 10'32" | 10:44'47" |
| 83 | 08'32" | 10:53'19" |
| 84 | 13'02" | 11:06'21" |
| 85 | 11'11" | 11:17'32" |
| 86 | 10'17" | 11:27'49" |
| 87 | 10'00" | 11:37'49" |
| 88 | 08'45" | 11:46'34" |
| 89 | 07'38" | 11:54'12" |
| 90 | 07'57" | 12:02'09" |
| 91 | 10'43" | 12:12'52" |
| 92 | 09'00" | 12:21'52" |
| 93 | 08'48" | 12:30'40" |
| 94 | 09'51" | 12:40'31" |
| 95 | 09'06" | 12:49'37" |
| 96 | 09'08" | 12:58'45" |
| 97 | 08'19" | 13:07'04" |
| 98 | 09'46" | 13:16'50" |
| 99 | 11'08" | 13:27'58" |
| 100 | 10'33" | 13:38'31" |
| 101 | 10'23" | 13:48'54" |
| 101.6 | 19'48" | 14:01'31" |
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