|  100.0 km | 12:43:12 | 07:37/km | 第106馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:43:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:03'05" (+00'08") | | 00:32'04" (+01'03") | | 00:32'40" (+01'39") | 01:05'20" (+02'23") | | 00:32'40" (+01'39") | | 00:31'17" (+00'16") | 01:02'57" | | 00:31'40" (+00'39") | | 00:34'26" (+03'25") | 01:24'20" (+21'23") | | 00:49'54" (+18'53") | | 00:33'54" (+02'53") | 01:14'00" (+11'03") | | 00:40'06" (+09'05") | | 00:37'39" (+06'38") | 01:16'35" (+13'38") | | 00:38'56" (+07'55") | | 00:35'10" (+04'09") | 01:14'41" (+11'44") | | 00:39'31" (+08'30") | | 00:44'10" (+13'09") | 01:20'11" (+17'14") | | 00:36'01" (+05'00") | | 00:43'50" (+12'49") | 01:30'44" (+27'47") | | 00:46'54" (+15'53") | | 00:40'46" (+09'45") | 01:21'47" (+18'50") | | 00:41'01" (+10'00") | |
日期: 2023-12-24 05:00 - 總爬升: 1050 m - 平均心率: 131 - 卡路里: 6940 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'44") | 1000 / 1000 | | 2 | | 05'57" (+00'04") | 1000 / 2000 | | 3 | | 06'04" (+00'11") | 1000 / 3000 | | 4 | | 06'07" (+00'14") | 1000 / 4000 | | 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 | | 7 | | 06'11" (+00'18") | 1000 / 7000 | | 8 | | 06'52" (+00'59") | 1000 / 8000 | | 9 | | 06'19" (+00'26") | 1000 / 9000 | | 10 | | 05'58" (+00'05") | 1000 / 10000 | | 11 | | 07'06" (+01'13") | 1000 / 11000 | | 12 | | 06'09" (+00'16") | 1000 / 12000 | | 13 | | 06'13" (+00'20") | 1000 / 13000 | | 14 | | 06'14" (+00'21") | 1000 / 14000 | | 15 | | 06'56" (+01'03") | 1000 / 15000 | | 16 | | 06'12" (+00'19") | 1000 / 16000 | | 17 | | 06'12" (+00'19") | 1000 / 17000 | | 18 | | 06'07" (+00'14") | 1000 / 18000 | | 19 | | 06'42" (+00'49") | 1000 / 19000 | | 20 | | 07'24" (+01'31") | 1000 / 20000 | | 21 | | 06'02" (+00'09") | 1000 / 21000 | | 22 | | 06'34" (+00'41") | 1000 / 22000 | | 23 | | 06'03" (+00'10") | 1000 / 23000 | | 24 | | 06'43" (+00'50") | 1000 / 24000 | | 25 | | 05'53" | 1000 / 25000 | | 26 | | 06'24" (+00'31") | 1000 / 26000 | | 27 | | 05'58" (+00'05") | 1000 / 27000 | | 28 | | 06'55" (+01'02") | 1000 / 28000 | | 29 | | 06'14" (+00'21") | 1000 / 29000 | | 30 | | 06'07" (+00'14") | 1000 / 30000 | | 31 | | 06'09" (+00'16") | 1000 / 31000 | | 32 | | 06'39" (+00'46") | 1000 / 32000 | | 33 | | 06'34" (+00'41") | 1000 / 33000 | | 34 | | 07'15" (+01'22") | 1000 / 34000 | | 35 | | 07'48" (+01'55") | 1000 / 35000 | | 36 | | 07'33" (+01'40") | 1000 / 36000 | | 37 | | 07'13" (+01'20") | 1000 / 37000 | | 38 | | 11'12" (+05'19") | 1000 / 38000 | | 39 | | 12'00" (+06'07") | 1000 / 39000 | | 40 | | 11'54" (+06'01") | 1000 / 40000 | | 41 | | 07'48" (+01'55") | 1000 / 41000 | | 42 | | 06'20" (+00'27") | 1000 / 42000 | | 43 | | 06'04" (+00'11") | 1000 / 43000 | | 44 | | 06'04" (+00'11") | 1000 / 44000 | | 45 | | 07'34" (+01'41") | 1000 / 45000 | | 46 | | 06'12" (+00'19") | 1000 / 46000 | | 47 | | 10'54" (+05'01") | 1000 / 47000 | | 48 | | 09'01" (+03'08") | 1000 / 48000 | | 49 | | 07'38" (+01'45") | 1000 / 49000 | | 50 | | 06'20" (+00'27") | 1000 / 50000 | | 51 | | 08'39" (+02'46") | 1000 / 51000 | | 52 | | 08'43" (+02'50") | 1000 / 52000 | | 53 | | 07'13" (+01'20") | 1000 / 53000 | | 54 | | 06'45" (+00'52") | 1000 / 54000 | | 55 | | 06'18" (+00'25") | 1000 / 55000 | | 56 | | 07'00" (+01'07") | 1000 / 56000 | | 57 | | 08'00" (+02'07") | 1000 / 57000 | | 58 | | 07'48" (+01'55") | 1000 / 58000 | | 59 | | 09'47" (+03'54") | 1000 / 59000 | | 60 | | 06'18" (+00'25") | 1000 / 60000 | | 61 | | 06'35" (+00'42") | 1000 / 61000 | | 62 | | 07'25" (+01'32") | 1000 / 62000 | | 63 | | 06'16" (+00'23") | 1000 / 63000 | | 64 | | 06'13" (+00'20") | 1000 / 64000 | | 65 | | 08'39" (+02'46") | 1000 / 65000 | | 66 | | 09'53" (+04'00") | 1000 / 66000 | | 67 | | 07'24" (+01'31") | 1000 / 67000 | | 68 | | 06'22" (+00'29") | 1000 / 68000 | | 69 | | 06'59" (+01'06") | 1000 / 69000 | | 70 | | 08'50" (+02'57") | 1000 / 70000 | | 71 | | 06'36" (+00'43") | 1000 / 71000 | | 72 | | 06'52" (+00'59") | 1000 / 72000 | | 73 | | 09'58" (+04'05") | 1000 / 73000 | | 74 | | 12'28" (+06'35") | 1000 / 74000 | | 75 | | 08'15" (+02'22") | 1000 / 75000 | | 76 | | 07'19" (+01'26") | 1000 / 76000 | | 77 | | 05'56" (+00'03") | 1000 / 77000 | | 78 | | 07'50" (+01'57") | 1000 / 78000 | | 79 | | 07'58" (+02'05") | 1000 / 79000 | | 80 | | 06'55" (+01'02") | 1000 / 80000 | | 81 | | 07'07" (+01'14") | 1000 / 81000 | | 82 | | 08'29" (+02'36") | 1000 / 82000 | | 83 | | 06'43" (+00'50") | 1000 / 83000 | | 84 | | 09'45" (+03'52") | 1000 / 84000 | | 85 | | 11'44" (+05'51") | 1000 / 85000 | | 86 | | 09'13" (+03'20") | 1000 / 86000 | | 87 | | 09'52" (+03'59") | 1000 / 87000 | | 88 | | 13'54" (+08'01") | 1000 / 88000 | | 89 | | 07'20" (+01'27") | 1000 / 89000 | | 90 | | 06'33" (+00'40") | 1000 / 90000 | | 91 | | 08'20" (+02'27") | 1000 / 91000 | | 92 | | 09'01" (+03'08") | 1000 / 92000 | | 93 | | 07'29" (+01'36") | 1000 / 93000 | | 94 | | 09'05" (+03'12") | 1000 / 94000 | | 95 | | 06'49" (+00'56") | 1000 / 95000 | | 96 | | 07'51" (+01'58") | 1000 / 96000 | | 97 | | 09'44" (+03'51") | 1000 / 97000 | | 98 | | 08'21" (+02'28") | 1000 / 98000 | | 99 | | 06'36" (+00'43") | 1000 / 99000 | | 100 | | 08'26" (+02'33") | 1000 / 100000 | | 101 | | 07'07" (+01'14") | 1000 / 101000 |
 高雄曾信景  賽前宣言: 平安完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'57" | 00:12'35" | | 3 | 06'05" | 00:18'40" | | 4 | 06'07" | 00:24'47" | | 5 | 06'14" | 00:31'01" | | 6 | 06'42" | 00:37'43" | | 7 | 06'11" | 00:43'54" | | 8 | 12'19" | 00:56'13" | | 9 | 00'53" | 00:57'06" | | 10 | 05'59" | 01:03'05" | | 11 | 07'06" | 01:10'11" | | 12 | 06'09" | 01:16'20" | | 13 | 06'14" | 01:22'34" | | 14 | 06'14" | 01:28'48" | | 15 | 06'57" | 01:35'45" | | 16 | 06'13" | 01:41'58" | | 17 | 06'12" | 01:48'10" | | 18 | 06'08" | 01:54'18" | | 19 | 06'43" | 02:01'01" | | 20 | 07'24" | 02:08'25" | | 21 | 06'02" | 02:14'27" | | 22 | 06'35" | 02:21'02" | | 23 | 06'04" | 02:27'06" | | 24 | 06'43" | 02:33'49" | | 25 | 05'53" | 02:39'42" | | 26 | 06'25" | 02:46'07" | | 27 | 05'58" | 02:52'05" | | 28 | 06'55" | 02:59'00" | | 29 | 06'15" | 03:05'15" | | 30 | 06'07" | 03:11'22" | | 31 | 06'09" | 03:17'31" | | 32 | 06'40" | 03:24'11" | | 33 | 06'34" | 03:30'45" | | 34 | 07'15" | 03:38'00" | | 35 | 07'48" | 03:45'48" | | 36 | 07'34" | 03:53'22" | | 37 | 07'13" | 04:00'35" | | 38 | 11'12" | 04:11'47" | | 39 | 12'01" | 04:23'48" | | 40 | 11'54" | 04:35'42" | | 41 | 07'49" | 04:43'31" | | 42 | 06'20" | 04:49'51" | | 43 | 06'05" | 04:55'56" | | 44 | 06'05" | 05:02'01" | | 45 | 07'35" | 05:09'36" | | 46 | 06'12" | 05:15'48" | | 47 | 10'54" | 05:26'42" | | 48 | 09'02" | 05:35'44" | | 49 | 07'38" | 05:43'22" | | 50 | 06'20" | 05:49'42" | | 51 | 08'40" | 05:58'22" | | 52 | 08'43" | 06:07'05" | | 53 | 07'14" | 06:14'19" | | 54 | 06'45" | 06:21'04" | | 55 | 06'17" | 06:27'21" | | 56 | 07'01" | 06:34'22" | | 57 | 08'01" | 06:42'23" | | 58 | 07'48" | 06:50'11" | | 59 | 09'48" | 06:59'59" | | 60 | 06'18" | 07:06'17" | | 61 | 06'35" | 07:12'52" | | 62 | 07'26" | 07:20'18" | | 63 | 06'17" | 07:26'35" | | 64 | 06'13" | 07:32'48" | | 65 | 08'39" | 07:41'27" | | 66 | 09'53" | 07:51'20" | | 67 | 07'25" | 07:58'45" | | 68 | 06'23" | 08:05'08" | | 69 | 07'00" | 08:12'08" | | 70 | 08'50" | 08:20'58" | | 71 | 06'36" | 08:27'34" | | 72 | 06'52" | 08:34'26" | | 73 | 09'59" | 08:44'25" | | 74 | 12'28" | 08:56'53" | | 75 | 08'15" | 09:05'08" | | 76 | 07'20" | 09:12'28" | | 77 | 05'56" | 09:18'24" | | 78 | 07'51" | 09:26'15" | | 79 | 07'58" | 09:34'13" | | 80 | 06'56" | 09:41'09" | | 81 | 07'07" | 09:48'16" | | 82 | 08'29" | 09:56'45" | | 83 | 06'44" | 10:03'29" | | 84 | 09'46" | 10:13'15" | | 85 | 11'44" | 10:24'59" | | 86 | 09'14" | 10:34'13" | | 87 | 09'52" | 10:44'05" | | 88 | 13'55" | 10:58'00" | | 89 | 07'20" | 11:05'20" | | 90 | 06'33" | 11:11'53" | | 91 | 08'20" | 11:20'13" | | 92 | 09'02" | 11:29'15" | | 93 | 07'30" | 11:36'45" | | 94 | 09'05" | 11:45'50" | | 95 | 06'49" | 11:52'39" | | 96 | 07'52" | 12:00'31" | | 97 | 09'44" | 12:10'15" | | 98 | 08'22" | 12:18'37" | | 99 | 06'36" | 12:25'13" | | 100 | 08'27" | 12:33'40" | | 101 | 07'07" | 12:40'47" | | 101.3 | 06'58" | 12:43'11" |
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