|  恭喜完成了第 20 馬 100.0 km | 12:47:38 | 07:40/km | 第20馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:47:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 00:58'09" | | 00:29'49" (+01'29") | | 00:30'40" (+02'20") | 00:59'59" (+01'50") | | 00:29'19" (+00'59") | | 00:30'31" (+02'11") | 01:01'33" (+03'24") | | 00:31'02" (+02'42") | | 00:38'05" (+09'45") | 01:17'23" (+19'14") | | 00:39'18" (+10'58") | | 00:35'14" (+06'54") | 01:08'51" (+10'42") | | 00:33'37" (+05'17") | | 00:36'13" (+07'53") | 01:26'14" (+28'05") | | 00:50'01" (+21'41") | | 00:39'48" (+11'28") | 01:20'26" (+22'17") | | 00:40'38" (+12'18") | | 00:41'54" (+13'34") | 01:20'39" (+22'30") | | 00:38'45" (+10'25") | | 00:44'10" (+15'50") | 01:31'53" (+33'44") | | 00:47'43" (+19'23") | | 00:50'14" (+21'54") | 01:37'04" (+38'55") | | 00:46'50" (+18'30") | |
日期: 2023-12-24 05:00 - 總爬升: 1030 m - 地點: 美濃國中 - 平均心率: 142 - 卡路里: 5405 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'31") | 1000 / 1000 | | 2 | | 05'29" (+00'12") | 1000 / 2000 | | 3 | | 05'31" (+00'14") | 1000 / 3000 | | 4 | | 05'45" (+00'28") | 1000 / 4000 | | 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'17") | 1000 / 6000 | | 7 | | 05'42" (+00'25") | 1000 / 7000 | | 8 | | 06'12" (+00'55") | 1000 / 8000 | | 9 | | 06'02" (+00'45") | 1000 / 9000 | | 10 | | 05'17" | 1000 / 10000 | | 11 | | 07'04" (+01'47") | 1000 / 11000 | | 12 | | 05'44" (+00'27") | 1000 / 12000 | | 13 | | 05'44" (+00'27") | 1000 / 13000 | | 14 | | 05'48" (+00'31") | 1000 / 14000 | | 15 | | 06'19" (+01'02") | 1000 / 15000 | | 16 | | 05'41" (+00'24") | 1000 / 16000 | | 17 | | 05'51" (+00'34") | 1000 / 17000 | | 18 | | 05'43" (+00'26") | 1000 / 18000 | | 19 | | 06'12" (+00'55") | 1000 / 19000 | | 20 | | 05'48" (+00'31") | 1000 / 20000 | | 21 | | 05'37" (+00'20") | 1000 / 21000 | | 22 | | 05'45" (+00'28") | 1000 / 22000 | | 23 | | 07'09" (+01'52") | 1000 / 23000 | | 24 | | 06'04" (+00'47") | 1000 / 24000 | | 25 | | 05'55" (+00'38") | 1000 / 25000 | | 26 | | 06'32" (+01'15") | 1000 / 26000 | | 27 | | 07'17" (+02'00") | 1000 / 27000 | | 28 | | 05'45" (+00'28") | 1000 / 28000 | | 29 | | 05'42" (+00'25") | 1000 / 29000 | | 30 | | 05'45" (+00'28") | 1000 / 30000 | | 31 | | 06'50" (+01'33") | 1000 / 31000 | | 32 | | 06'10" (+00'53") | 1000 / 32000 | | 33 | | 07'08" (+01'51") | 1000 / 33000 | | 34 | | 08'58" (+03'41") | 1000 / 34000 | | 35 | | 08'56" (+03'39") | 1000 / 35000 | | 36 | | 06'44" (+01'27") | 1000 / 36000 | | 37 | | 07'58" (+02'41") | 1000 / 37000 | | 38 | | 07'45" (+02'28") | 1000 / 38000 | | 39 | | 08'03" (+02'46") | 1000 / 39000 | | 40 | | 08'47" (+03'30") | 1000 / 40000 | | 41 | | 06'39" (+01'22") | 1000 / 41000 | | 42 | | 06'01" (+00'44") | 1000 / 42000 | | 43 | | 06'36" (+01'19") | 1000 / 43000 | | 44 | | 06'32" (+01'15") | 1000 / 44000 | | 45 | | 09'22" (+04'05") | 1000 / 45000 | | 46 | | 06'22" (+01'05") | 1000 / 46000 | | 47 | | 06'10" (+00'53") | 1000 / 47000 | | 48 | | 07'30" (+02'13") | 1000 / 48000 | | 49 | | 06'20" (+01'03") | 1000 / 49000 | | 50 | | 07'13" (+01'56") | 1000 / 50000 | | 51 | | 07'07" (+01'50") | 1000 / 51000 | | 52 | | 06'26" (+01'09") | 1000 / 52000 | | 53 | | 08'11" (+02'54") | 1000 / 53000 | | 54 | | 07'55" (+02'38") | 1000 / 54000 | | 55 | | 06'32" (+01'15") | 1000 / 55000 | | 56 | | 06'28" (+01'11") | 1000 / 56000 | | 57 | | 09'03" (+03'46") | 1000 / 57000 | | 58 | | 06'58" (+01'41") | 1000 / 58000 | | 59 | | 20'23" (+15'06") | 1000 / 59000 | | 60 | | 07'06" (+01'49") | 1000 / 60000 | | 61 | | 07'28" (+02'11") | 1000 / 61000 | | 62 | | 08'50" (+03'33") | 1000 / 62000 | | 63 | | 06'38" (+01'21") | 1000 / 63000 | | 64 | | 06'54" (+01'37") | 1000 / 64000 | | 65 | | 09'56" (+04'39") | 1000 / 65000 | | 66 | | 07'54" (+02'37") | 1000 / 66000 | | 67 | | 07'49" (+02'32") | 1000 / 67000 | | 68 | | 07'08" (+01'51") | 1000 / 68000 | | 69 | | 08'39" (+03'22") | 1000 / 69000 | | 70 | | 09'07" (+03'50") | 1000 / 70000 | | 71 | | 07'00" (+01'43") | 1000 / 71000 | | 72 | | 06'31" (+01'14") | 1000 / 72000 | | 73 | | 08'19" (+03'02") | 1000 / 73000 | | 74 | | 09'21" (+04'04") | 1000 / 74000 | | 75 | | 10'40" (+05'23") | 1000 / 75000 | | 76 | | 06'43" (+01'26") | 1000 / 76000 | | 77 | | 09'04" (+03'47") | 1000 / 77000 | | 78 | | 06'45" (+01'28") | 1000 / 78000 | | 79 | | 09'28" (+04'11") | 1000 / 79000 | | 80 | | 06'43" (+01'26") | 1000 / 80000 | | 81 | | 08'35" (+03'18") | 1000 / 81000 | | 82 | | 07'23" (+02'06") | 1000 / 82000 | | 83 | | 08'10" (+02'53") | 1000 / 83000 | | 84 | | 10'07" (+04'50") | 1000 / 84000 | | 85 | | 09'52" (+04'35") | 1000 / 85000 | | 86 | | 08'46" (+03'29") | 1000 / 86000 | | 87 | | 09'50" (+04'33") | 1000 / 87000 | | 88 | | 09'48" (+04'31") | 1000 / 88000 | | 89 | | 09'56" (+04'39") | 1000 / 89000 | | 90 | | 09'22" (+04'05") | 1000 / 90000 | | 91 | | 09'58" (+04'41") | 1000 / 91000 | | 92 | | 09'19" (+04'02") | 1000 / 92000 | | 93 | | 10'10" (+04'53") | 1000 / 93000 | | 94 | | 11'09" (+05'52") | 1000 / 94000 | | 95 | | 09'35" (+04'18") | 1000 / 95000 | | 96 | | 09'58" (+04'41") | 1000 / 96000 | | 97 | | 10'16" (+04'59") | 1000 / 97000 | | 98 | | 09'38" (+04'21") | 1000 / 98000 | | 99 | | 09'01" (+03'44") | 1000 / 99000 | | 100 | | 07'53" (+02'36") | 1000 / 100000 |
賽後評分: 今年的大改變很不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 286.38 km  飛影 PB 3.0 累積 : 761.4 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'29" | 00:11'17" | | 3 | 05'31" | 00:16'48" | | 4 | 05'46" | 00:22'34" | | 5 | 05'46" | 00:28'20" | | 6 | 06'35" | 00:34'55" | | 7 | 05'42" | 00:40'37" | | 8 | 11'14" | 00:51'51" | | 9 | 01'00" | 00:52'51" | | 10 | 05'18" | 00:58'09" | | 11 | 07'04" | 01:05'13" | | 12 | 05'45" | 01:10'58" | | 13 | 05'44" | 01:16'42" | | 14 | 05'48" | 01:22'30" | | 15 | 06'19" | 01:28'49" | | 16 | 05'42" | 01:34'31" | | 17 | 05'52" | 01:40'23" | | 18 | 05'43" | 01:46'06" | | 19 | 06'13" | 01:52'19" | | 20 | 05'49" | 01:58'08" | | 21 | 05'37" | 02:03'45" | | 22 | 05'45" | 02:09'30" | | 23 | 07'10" | 02:16'40" | | 24 | 06'04" | 02:22'44" | | 25 | 05'55" | 02:28'39" | | 26 | 06'33" | 02:35'12" | | 27 | 07'17" | 02:42'29" | | 28 | 05'45" | 02:48'14" | | 29 | 05'42" | 02:53'56" | | 30 | 05'45" | 02:59'41" | | 31 | 06'51" | 03:06'32" | | 32 | 06'10" | 03:12'42" | | 33 | 07'09" | 03:19'51" | | 34 | 08'58" | 03:28'49" | | 35 | 08'57" | 03:37'46" | | 36 | 06'44" | 03:44'30" | | 37 | 07'58" | 03:52'28" | | 38 | 07'46" | 04:00'14" | | 39 | 08'03" | 04:08'17" | | 40 | 08'47" | 04:17'04" | | 41 | 06'40" | 04:23'44" | | 42 | 06'02" | 04:29'46" | | 43 | 06'36" | 04:36'22" | | 44 | 06'33" | 04:42'55" | | 45 | 09'23" | 04:52'18" | | 46 | 06'23" | 04:58'41" | | 47 | 06'10" | 05:04'51" | | 48 | 07'30" | 05:12'21" | | 49 | 06'20" | 05:18'41" | | 50 | 07'14" | 05:25'55" | | 51 | 07'07" | 05:33'02" | | 52 | 06'27" | 05:39'29" | | 53 | 08'11" | 05:47'40" | | 54 | 07'56" | 05:55'36" | | 55 | 06'32" | 06:02'08" | | 56 | 06'29" | 06:08'37" | | 57 | 09'03" | 06:17'40" | | 58 | 06'59" | 06:24'39" | | 59 | 20'24" | 06:45'03" | | 60 | 07'06" | 06:52'09" | | 61 | 07'28" | 06:59'37" | | 62 | 08'51" | 07:08'28" | | 63 | 06'38" | 07:15'06" | | 64 | 06'54" | 07:22'00" | | 65 | 09'57" | 07:31'57" | | 66 | 07'55" | 07:39'52" | | 67 | 07'49" | 07:47'41" | | 68 | 07'08" | 07:54'49" | | 69 | 08'39" | 08:03'28" | | 70 | 09'07" | 08:12'35" | | 71 | 07'01" | 08:19'36" | | 72 | 06'32" | 08:26'08" | | 73 | 08'20" | 08:34'28" | | 74 | 09'21" | 08:43'49" | | 75 | 10'40" | 08:54'29" | | 76 | 06'44" | 09:01'13" | | 77 | 09'04" | 09:10'17" | | 78 | 06'46" | 09:17'03" | | 79 | 09'28" | 09:26'31" | | 80 | 06'43" | 09:33'14" | | 81 | 08'36" | 09:41'50" | | 82 | 07'23" | 09:49'13" | | 83 | 08'11" | 09:57'24" | | 84 | 10'08" | 10:07'32" | | 85 | 09'52" | 10:17'24" | | 86 | 08'46" | 10:26'10" | | 87 | 09'51" | 10:36'01" | | 88 | 09'48" | 10:45'49" | | 89 | 09'56" | 10:55'45" | | 90 | 09'22" | 11:05'07" | | 91 | 09'59" | 11:15'06" | | 92 | 09'19" | 11:24'25" | | 93 | 10'11" | 11:34'36" | | 94 | 11'09" | 11:45'45" | | 95 | 09'36" | 11:55'21" | | 96 | 09'59" | 12:05'20" | | 97 | 10'17" | 12:15'37" | | 98 | 09'38" | 12:25'15" | | 99 | 09'02" | 12:34'17" | | 100 | 07'54" | 12:42'11" | | 100.8 | 06'55" | 12:47'38" |
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