|  100.0 km | 13:04:14 | 07:50/km | 第94馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:04:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:57'46" | | 00:29'01" (+00'16") | | 00:30'31" (+01'46") | 01:00'36" (+02'50") | | 00:30'05" (+01'20") | | 00:31'49" (+03'04") | 01:04'29" (+06'43") | | 00:32'40" (+03'55") | | 00:41'01" (+12'16") | 01:27'06" (+29'20") | | 00:46'05" (+17'20") | | 00:31'55" (+03'10") | 01:08'58" (+11'12") | | 00:37'03" (+08'18") | | 00:43'58" (+15'13") | 01:34'05" (+36'19") | | 00:50'07" (+21'22") | | 00:36'53" (+08'08") | 01:18'05" (+20'19") | | 00:41'12" (+12'27") | | 00:46'41" (+17'56") | 01:27'44" (+29'58") | | 00:41'03" (+12'18") | | 00:44'07" (+15'22") | 01:30'18" (+32'32") | | 00:46'11" (+17'26") | | 00:44'10" (+15'25") | 01:24'00" (+26'14") | | 00:39'50" (+11'05") | |
日期: 2023-12-24 05:00 - 總爬升: 1052 m - 平均心率: 144 - 卡路里: 7470 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'02") | 1000 / 1000 | | 2 | | 05'30" (+00'20") | 1000 / 2000 | | 3 | | 05'39" (+00'29") | 1000 / 3000 | | 4 | | 05'35" (+00'25") | 1000 / 4000 | | 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 | | 7 | | 05'39" (+00'29") | 1000 / 7000 | | 8 | | 06'16" (+01'06") | 1000 / 8000 | | 9 | | 05'54" (+00'44") | 1000 / 9000 | | 10 | | 05'10" | 1000 / 10000 | | 11 | | 06'22" (+01'12") | 1000 / 11000 | | 12 | | 05'50" (+00'40") | 1000 / 12000 | | 13 | | 05'50" (+00'40") | 1000 / 13000 | | 14 | | 05'53" (+00'43") | 1000 / 14000 | | 15 | | 06'34" (+01'24") | 1000 / 15000 | | 16 | | 05'53" (+00'43") | 1000 / 16000 | | 17 | | 05'57" (+00'47") | 1000 / 17000 | | 18 | | 05'48" (+00'38") | 1000 / 18000 | | 19 | | 06'26" (+01'16") | 1000 / 19000 | | 20 | | 05'59" (+00'49") | 1000 / 20000 | | 21 | | 05'45" (+00'35") | 1000 / 21000 | | 22 | | 06'03" (+00'53") | 1000 / 22000 | | 23 | | 07'13" (+02'03") | 1000 / 23000 | | 24 | | 06'56" (+01'46") | 1000 / 24000 | | 25 | | 05'50" (+00'40") | 1000 / 25000 | | 26 | | 07'07" (+01'57") | 1000 / 26000 | | 27 | | 06'31" (+01'21") | 1000 / 27000 | | 28 | | 06'06" (+00'56") | 1000 / 28000 | | 29 | | 06'31" (+01'21") | 1000 / 29000 | | 30 | | 06'23" (+01'13") | 1000 / 30000 | | 31 | | 07'08" (+01'58") | 1000 / 31000 | | 32 | | 06'35" (+01'25") | 1000 / 32000 | | 33 | | 07'57" (+02'47") | 1000 / 33000 | | 34 | | 09'11" (+04'01") | 1000 / 34000 | | 35 | | 10'08" (+04'58") | 1000 / 35000 | | 36 | | 08'26" (+03'16") | 1000 / 36000 | | 37 | | 08'50" (+03'40") | 1000 / 37000 | | 38 | | 10'05" (+04'55") | 1000 / 38000 | | 39 | | 09'19" (+04'09") | 1000 / 39000 | | 40 | | 09'23" (+04'13") | 1000 / 40000 | | 41 | | 07'16" (+02'06") | 1000 / 41000 | | 42 | | 06'14" (+01'04") | 1000 / 42000 | | 43 | | 05'21" (+00'11") | 1000 / 43000 | | 44 | | 05'23" (+00'13") | 1000 / 44000 | | 45 | | 07'38" (+02'28") | 1000 / 45000 | | 46 | | 06'54" (+01'44") | 1000 / 46000 | | 47 | | 07'02" (+01'52") | 1000 / 47000 | | 48 | | 08'41" (+03'31") | 1000 / 48000 | | 49 | | 05'58" (+00'48") | 1000 / 49000 | | 50 | | 08'26" (+03'16") | 1000 / 50000 | | 51 | | 07'54" (+02'44") | 1000 / 51000 | | 52 | | 09'38" (+04'28") | 1000 / 52000 | | 53 | | 07'39" (+02'29") | 1000 / 53000 | | 54 | | 07'53" (+02'43") | 1000 / 54000 | | 55 | | 10'51" (+05'41") | 1000 / 55000 | | 56 | | 08'55" (+03'45") | 1000 / 56000 | | 57 | | 10'15" (+05'05") | 1000 / 57000 | | 58 | | 08'51" (+03'41") | 1000 / 58000 | | 59 | | 14'58" (+09'48") | 1000 / 59000 | | 60 | | 07'06" (+01'56") | 1000 / 60000 | | 61 | | 07'21" (+02'11") | 1000 / 61000 | | 62 | | 08'02" (+02'52") | 1000 / 62000 | | 63 | | 06'36" (+01'26") | 1000 / 63000 | | 64 | | 07'27" (+02'17") | 1000 / 64000 | | 65 | | 07'25" (+02'15") | 1000 / 65000 | | 66 | | 09'23" (+04'13") | 1000 / 66000 | | 67 | | 06'49" (+01'39") | 1000 / 67000 | | 68 | | 07'26" (+02'16") | 1000 / 68000 | | 69 | | 08'33" (+03'23") | 1000 / 69000 | | 70 | | 08'59" (+03'49") | 1000 / 70000 | | 71 | | 07'20" (+02'10") | 1000 / 71000 | | 72 | | 08'45" (+03'35") | 1000 / 72000 | | 73 | | 10'37" (+05'27") | 1000 / 73000 | | 74 | | 10'41" (+05'31") | 1000 / 74000 | | 75 | | 09'15" (+04'05") | 1000 / 75000 | | 76 | | 06'59" (+01'49") | 1000 / 76000 | | 77 | | 05'57" (+00'47") | 1000 / 77000 | | 78 | | 08'13" (+03'03") | 1000 / 78000 | | 79 | | 10'03" (+04'53") | 1000 / 79000 | | 80 | | 09'49" (+04'39") | 1000 / 80000 | | 81 | | 07'42" (+02'32") | 1000 / 81000 | | 82 | | 08'48" (+03'38") | 1000 / 82000 | | 83 | | 08'02" (+02'52") | 1000 / 83000 | | 84 | | 10'08" (+04'58") | 1000 / 84000 | | 85 | | 09'24" (+04'14") | 1000 / 85000 | | 86 | | 11'07" (+05'57") | 1000 / 86000 | | 87 | | 10'34" (+05'24") | 1000 / 87000 | | 88 | | 09'47" (+04'37") | 1000 / 88000 | | 89 | | 06'38" (+01'28") | 1000 / 89000 | | 90 | | 08'03" (+02'53") | 1000 / 90000 | | 91 | | 09'56" (+04'46") | 1000 / 91000 | | 92 | | 08'31" (+03'21") | 1000 / 92000 | | 93 | | 08'36" (+03'26") | 1000 / 93000 | | 94 | | 09'09" (+03'59") | 1000 / 94000 | | 95 | | 07'56" (+02'46") | 1000 / 95000 | | 96 | | 09'21" (+04'11") | 1000 / 96000 | | 97 | | 07'57" (+02'47") | 1000 / 97000 | | 98 | | 07'39" (+02'29") | 1000 / 98000 | | 99 | | 07'03" (+01'53") | 1000 / 99000 | | 100 | | 07'47" (+02'37") | 1000 / 100000 | | 101 | | 08'54" (+03'44") | 1000 / 101000 |
賽前宣言: 希望無傷玩賽 賽後評分: 私補比公補還好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 309.44 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'31" | 00:11'43" | | 3 | 05'39" | 00:17'22" | | 4 | 05'36" | 00:22'58" | | 5 | 05'47" | 00:28'45" | | 6 | 05'59" | 00:34'44" | | 7 | 05'40" | 00:40'24" | | 8 | 11'22" | 00:51'46" | | 9 | 00'49" | 00:52'35" | | 10 | 05'11" | 00:57'46" | | 11 | 06'22" | 01:04'08" | | 12 | 05'50" | 01:09'58" | | 13 | 05'50" | 01:15'48" | | 14 | 05'54" | 01:21'42" | | 15 | 06'35" | 01:28'17" | | 16 | 05'53" | 01:34'10" | | 17 | 05'58" | 01:40'08" | | 18 | 05'48" | 01:45'56" | | 19 | 06'27" | 01:52'23" | | 20 | 05'59" | 01:58'22" | | 21 | 05'45" | 02:04'07" | | 22 | 06'03" | 02:10'10" | | 23 | 07'14" | 02:17'24" | | 24 | 06'57" | 02:24'21" | | 25 | 05'50" | 02:30'11" | | 26 | 07'08" | 02:37'19" | | 27 | 06'31" | 02:43'50" | | 28 | 06'07" | 02:49'57" | | 29 | 06'31" | 02:56'28" | | 30 | 06'23" | 03:02'51" | | 31 | 07'08" | 03:09'59" | | 32 | 06'36" | 03:16'35" | | 33 | 07'57" | 03:24'32" | | 34 | 09'12" | 03:33'44" | | 35 | 10'08" | 03:43'52" | | 36 | 08'26" | 03:52'18" | | 37 | 08'51" | 04:01'09" | | 38 | 10'05" | 04:11'14" | | 39 | 09'20" | 04:20'34" | | 40 | 09'23" | 04:29'57" | | 41 | 07'17" | 04:37'14" | | 42 | 06'15" | 04:43'29" | | 43 | 05'21" | 04:48'50" | | 44 | 05'24" | 04:54'14" | | 45 | 07'38" | 05:01'52" | | 46 | 06'54" | 05:08'46" | | 47 | 07'03" | 05:15'49" | | 48 | 08'42" | 05:24'31" | | 49 | 05'58" | 05:30'29" | | 50 | 08'26" | 05:38'55" | | 51 | 07'55" | 05:46'50" | | 52 | 09'39" | 05:56'29" | | 53 | 07'39" | 06:04'08" | | 54 | 07'53" | 06:12'01" | | 55 | 10'52" | 06:22'53" | | 56 | 08'54" | 06:31'47" | | 57 | 10'16" | 06:42'03" | | 58 | 08'52" | 06:50'55" | | 59 | 14'58" | 07:05'53" | | 60 | 07'07" | 07:13'00" | | 61 | 07'21" | 07:20'21" | | 62 | 08'03" | 07:28'24" | | 63 | 06'36" | 07:35'00" | | 64 | 07'27" | 07:42'27" | | 65 | 07'26" | 07:49'53" | | 66 | 09'24" | 07:59'17" | | 67 | 06'49" | 08:06'06" | | 68 | 07'26" | 08:13'32" | | 69 | 08'34" | 08:22'06" | | 70 | 08'59" | 08:31'05" | | 71 | 07'21" | 08:38'26" | | 72 | 08'45" | 08:47'11" | | 73 | 10'38" | 08:57'49" | | 74 | 10'41" | 09:08'30" | | 75 | 09'16" | 09:17'46" | | 76 | 06'59" | 09:24'45" | | 77 | 05'58" | 09:30'43" | | 78 | 08'13" | 09:38'56" | | 79 | 10'04" | 09:49'00" | | 80 | 09'49" | 09:58'49" | | 81 | 07'43" | 10:06'32" | | 82 | 08'48" | 10:15'20" | | 83 | 08'03" | 10:23'23" | | 84 | 10'09" | 10:33'32" | | 85 | 09'24" | 10:42'56" | | 86 | 11'07" | 10:54'03" | | 87 | 10'34" | 11:04'37" | | 88 | 09'47" | 11:14'24" | | 89 | 06'39" | 11:21'03" | | 90 | 08'04" | 11:29'07" | | 91 | 09'56" | 11:39'03" | | 92 | 08'32" | 11:47'35" | | 93 | 08'37" | 11:56'12" | | 94 | 09'09" | 12:05'21" | | 95 | 07'56" | 12:13'17" | | 96 | 09'21" | 12:22'38" | | 97 | 07'58" | 12:30'36" | | 98 | 07'40" | 12:38'16" | | 99 | 07'04" | 12:45'20" | | 100 | 07'47" | 12:53'07" | | 101 | 08'54" | 13:02'01" | | 101.3 | 07'02" | 13:04'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
