|  100.0 km | 12:45:25 | 07:39/km | 第35馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:45:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:05'50" | | 00:34'24" (+02'58") | | 00:34'48" (+03'22") | 01:08'59" (+03'09") | | 00:34'11" (+02'45") | | 00:33'03" (+01'37") | 01:07'16" (+01'26") | | 00:34'13" (+02'47") | | 00:43'36" (+12'10") | 01:26'51" (+21'01") | | 00:43'15" (+11'49") | | 00:34'21" (+02'55") | 01:11'08" (+05'18") | | 00:36'47" (+05'21") | | 00:36'22" (+04'56") | 01:21'21" (+15'31") | | 00:44'59" (+13'33") | | 00:38'25" (+06'59") | 01:16'14" (+10'24") | | 00:37'49" (+06'23") | | 00:43'47" (+12'21") | 01:20'13" (+14'23") | | 00:36'26" (+05'00") | | 00:42'27" (+11'01") | 01:21'22" (+15'32") | | 00:38'55" (+07'29") | | 00:39'22" (+07'56") | 01:18'34" (+12'44") | | 00:39'12" (+07'46") | |
日期: 2023-12-24 05:00 - 總爬升: 1048 m - 平均心率: 131 - 卡路里: 5411 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'31") | 1000 / 1000 | | 2 | | 06'05" (+00'08") | 1000 / 2000 | | 3 | | 06'11" (+00'14") | 1000 / 3000 | | 4 | | 06'15" (+00'18") | 1000 / 4000 | | 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'58") | 1000 / 6000 | | 7 | | 06'38" (+00'41") | 1000 / 7000 | | 8 | | 07'54" (+01'57") | 1000 / 8000 | | 9 | | 06'42" (+00'45") | 1000 / 9000 | | 10 | | 06'13" (+00'16") | 1000 / 10000 | | 11 | | 07'37" (+01'40") | 1000 / 11000 | | 12 | | 06'42" (+00'45") | 1000 / 12000 | | 13 | | 06'18" (+00'21") | 1000 / 13000 | | 14 | | 06'45" (+00'48") | 1000 / 14000 | | 15 | | 07'23" (+01'26") | 1000 / 15000 | | 16 | | 06'30" (+00'33") | 1000 / 16000 | | 17 | | 06'48" (+00'51") | 1000 / 17000 | | 18 | | 06'39" (+00'42") | 1000 / 18000 | | 19 | | 07'28" (+01'31") | 1000 / 19000 | | 20 | | 06'43" (+00'46") | 1000 / 20000 | | 21 | | 06'00" (+00'03") | 1000 / 21000 | | 22 | | 07'22" (+01'25") | 22 / 21022 | | 23 | | 06'40" (+00'43") | 1000 / 22022 | | 24 | | 07'54" (+01'57") | 1000 / 23022 | | 25 | | 06'25" (+00'28") | 1000 / 24022 | | 26 | | 06'00" (+00'03") | 1000 / 25022 | | 27 | | 07'16" (+01'19") | 1000 / 26022 | | 28 | | 07'14" (+01'17") | 1000 / 27022 | | 29 | | 06'23" (+00'26") | 1000 / 28022 | | 30 | | 06'39" (+00'42") | 1000 / 29022 | | 31 | | 06'38" (+00'41") | 1000 / 30022 | | 32 | | 07'59" (+02'02") | 1000 / 31022 | | 33 | | 07'02" (+01'05") | 1000 / 32022 | | 34 | | 08'30" (+02'33") | 1000 / 33022 | | 35 | | 09'38" (+03'41") | 1000 / 34022 | | 36 | | 10'26" (+04'29") | 1000 / 35022 | | 37 | | 08'15" (+02'18") | 1000 / 36022 | | 38 | | 09'15" (+03'18") | 1000 / 37022 | | 39 | | 08'58" (+03'01") | 1000 / 38022 | | 40 | | 08'23" (+02'26") | 1000 / 39022 | | 41 | | 08'20" (+02'23") | 1000 / 40022 | | 42 | | 08'08" (+02'11") | 1000 / 41022 | | 43 | | 06'21" (+00'24") | 1000 / 42022 | | 44 | | 05'57" | 1000 / 43022 | | 45 | | 06'13" (+00'16") | 1000 / 44022 | | 46 | | 07'39" (+01'42") | 1000 / 45022 | | 47 | | 06'39" (+00'42") | 1000 / 46022 | | 48 | | 06'33" (+00'36") | 1000 / 47022 | | 49 | | 09'14" (+03'17") | 1000 / 48022 | | 50 | | 06'02" (+00'05") | 1000 / 49022 | | 51 | | 08'17" (+02'20") | 1000 / 50022 | | 52 | | 07'08" (+01'11") | 1000 / 51022 | | 53 | | 06'52" (+00'55") | 1000 / 52022 | | 54 | | 07'35" (+01'38") | 1000 / 53022 | | 55 | | 07'18" (+01'21") | 1000 / 54022 | | 56 | | 07'26" (+01'29") | 1000 / 55022 | | 57 | | 07'09" (+01'12") | 1000 / 56022 | | 58 | | 08'29" (+02'32") | 1000 / 57022 | | 59 | | 08'24" (+02'27") | 1000 / 58022 | | 60 | | 12'06" (+06'09") | 1000 / 59022 | | 61 | | 08'49" (+02'52") | 1000 / 60022 | | 62 | | 08'06" (+02'09") | 1000 / 61022 | | 63 | | 07'37" (+01'40") | 1000 / 62022 | | 64 | | 07'12" (+01'15") | 1000 / 63022 | | 65 | | 07'38" (+01'41") | 1000 / 64022 | | 66 | | 08'30" (+02'33") | 1000 / 65022 | | 67 | | 08'30" (+02'33") | 1000 / 66022 | | 68 | | 06'08" (+00'11") | 1000 / 67022 | | 69 | | 07'49" (+01'52") | 1000 / 68022 | | 70 | | 06'21" (+00'24") | 1000 / 69022 | | 71 | | 08'17" (+02'20") | 1000 / 70022 | | 72 | | 07'32" (+01'35") | 1000 / 71022 | | 73 | | 08'04" (+02'07") | 1000 / 72022 | | 74 | | 10'09" (+04'12") | 1000 / 73022 | | 75 | | 09'39" (+03'42") | 1000 / 74022 | | 76 | | 08'22" (+02'25") | 1000 / 75022 | | 77 | | 06'09" (+00'12") | 1000 / 76022 | | 78 | | 06'40" (+00'43") | 1000 / 77022 | | 79 | | 07'43" (+01'46") | 1000 / 78022 | | 80 | | 08'31" (+02'34") | 1000 / 79022 | | 81 | | 07'21" (+01'24") | 1000 / 80022 | | 82 | | 08'46" (+02'49") | 1000 / 81022 | | 83 | | 07'39" (+01'42") | 1000 / 82022 | | 84 | | 07'22" (+01'25") | 1000 / 83022 | | 85 | | 10'40" (+04'43") | 1000 / 84022 | | 86 | | 07'56" (+01'59") | 1000 / 85022 | | 87 | | 07'38" (+01'41") | 1000 / 86022 | | 88 | | 09'22" (+03'25") | 1000 / 87022 | | 89 | | 07'41" (+01'44") | 1000 / 88022 | | 90 | | 06'44" (+00'47") | 1000 / 89022 | | 91 | | 07'27" (+01'30") | 1000 / 90022 | | 92 | | 08'02" (+02'05") | 1000 / 91022 | | 93 | | 07'50" (+01'53") | 1000 / 92022 | | 94 | | 07'52" (+01'55") | 1000 / 93022 | | 95 | | 08'12" (+02'15") | 1000 / 94022 | | 96 | | 07'25" (+01'28") | 1000 / 95022 | | 97 | | 08'00" (+02'03") | 1000 / 96022 | | 98 | | 08'23" (+02'26") | 1000 / 97022 | | 99 | | 07'45" (+01'48") | 1000 / 98022 | | 100 | | 07'40" (+01'43") | 1000 / 99022 | | 101 | | 07'22" (+01'25") | 1000 / 100022 |
賽後評分: 過程風景很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 536.22 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'05" | 00:12'33" | | 3 | 06'12" | 00:18'45" | | 4 | 06'15" | 00:25'00" | | 5 | 06'26" | 00:31'26" | | 6 | 06'56" | 00:38'22" | | 7 | 06'38" | 00:45'00" | | 8 | 13'25" | 00:58'25" | | 9 | 01'12" | 00:59'37" | | 10 | 06'13" | 01:05'50" | | 11 | 07'38" | 01:13'28" | | 12 | 06'43" | 01:20'11" | | 13 | 06'18" | 01:26'29" | | 14 | 06'46" | 01:33'15" | | 15 | 07'23" | 01:40'38" | | 16 | 06'31" | 01:47'09" | | 17 | 06'49" | 01:53'58" | | 18 | 06'40" | 02:00'38" | | 19 | 07'28" | 02:08'06" | | 20 | 06'43" | 02:14'49" | | 21 | 06'01" | 02:20'50" | | 22 | 06'41" | 02:27'31" | | 23 | 07'56" | 02:35'27" | | 24 | 06'26" | 02:41'53" | | 25 | 05'59" | 02:47'52" | | 26 | 07'17" | 02:55'09" | | 27 | 07'15" | 03:02'24" | | 28 | 06'25" | 03:08'49" | | 29 | 06'38" | 03:15'27" | | 30 | 06'38" | 03:22'05" | | 31 | 07'55" | 03:30'00" | | 32 | 07'07" | 03:37'07" | | 33 | 08'27" | 03:45'34" | | 34 | 09'37" | 03:55'11" | | 35 | 10'30" | 04:05'41" | | 36 | 08'15" | 04:13'56" | | 37 | 09'12" | 04:23'08" | | 38 | 09'02" | 04:32'10" | | 39 | 08'25" | 04:40'35" | | 40 | 08'21" | 04:48'56" | | 41 | 08'09" | 04:57'05" | | 42 | 06'22" | 05:03'27" | | 43 | 05'58" | 05:09'25" | | 44 | 06'13" | 05:15'38" | | 45 | 07'39" | 05:23'17" | | 46 | 06'39" | 05:29'56" | | 47 | 06'34" | 05:36'30" | | 48 | 09'16" | 05:45'46" | | 49 | 06'01" | 05:51'47" | | 50 | 08'17" | 06:00'04" | | 51 | 07'09" | 06:07'13" | | 52 | 06'54" | 06:14'07" | | 53 | 07'35" | 06:21'42" | | 54 | 07'17" | 06:28'59" | | 55 | 07'27" | 06:36'26" | | 56 | 07'08" | 06:43'34" | | 57 | 08'29" | 06:52'03" | | 58 | 08'25" | 07:00'28" | | 59 | 12'07" | 07:12'35" | | 60 | 08'50" | 07:21'25" | | 61 | 08'06" | 07:29'31" | | 62 | 07'38" | 07:37'09" | | 63 | 07'13" | 07:44'22" | | 64 | 07'37" | 07:51'59" | | 65 | 07'51" | 07:59'50" | | 66 | 09'11" | 08:09'01" | | 67 | 06'10" | 08:15'11" | | 68 | 07'43" | 08:22'54" | | 69 | 06'28" | 08:29'22" | | 70 | 08'17" | 08:37'39" | | 71 | 07'31" | 08:45'10" | | 72 | 08'06" | 08:53'16" | | 73 | 10'04" | 09:03'20" | | 74 | 09'44" | 09:13'04" | | 75 | 08'22" | 09:21'26" | | 76 | 06'11" | 09:27'37" | | 77 | 06'36" | 09:34'13" | | 78 | 07'46" | 09:41'59" | | 79 | 08'31" | 09:50'30" | | 80 | 07'22" | 09:57'52" | | 81 | 07'42" | 10:05'34" | | 82 | 08'44" | 10:14'18" | | 83 | 07'19" | 10:21'37" | | 84 | 10'46" | 10:32'23" | | 85 | 07'56" | 10:40'19" | | 86 | 07'35" | 10:47'54" | | 87 | 09'26" | 10:57'20" | | 88 | 07'42" | 11:05'02" | | 89 | 06'43" | 11:11'45" | | 90 | 07'29" | 11:19'14" | | 91 | 08'01" | 11:27'15" | | 92 | 07'51" | 11:35'06" | | 93 | 07'53" | 11:42'59" | | 94 | 08'11" | 11:51'10" | | 95 | 07'26" | 11:58'36" | | 96 | 08'02" | 12:06'38" | | 97 | 08'23" | 12:15'01" | | 98 | 07'46" | 12:22'47" | | 99 | 07'41" | 12:30'28" | | 100 | 07'20" | 12:37'48" | | 100.9 | 10'30" | 12:47'16" |
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